1:42 – Buzz and Zoë dive into how their relationship with running has evolved over the years. They explore what it takes to sustain a lifelong love of the sport—and Buzz dishes out some hard-earned running relationship wisdom.

11:58 – Zoë sits down with Tyler Green and Rachel Drake, a power couple in the ultrarunning world. They share the story of how they first met mid-race (pro tip: always pack soap—you never know when you’ll need to impress a potential suitor). They also break down how they juggle elite competition, parenting, and careers while keeping their love for both running and each other alive.

31:59 – Buzz chats with Tabor and Eli Hemming, two of the fastest short-course trail runners in the game. They open up about how they push each other in training and tackle life together—both on the racecourse and on their working ranch in Kremmling, Colorado. Tune in for grounded relationship advice, a dose of competitive fire, and maybe even a ranching tip or two!

The Trailhead is sponsored by Running Warehouse.

In this episode, Zoë and Buzz dive into their personal journeys toward identifying as environmentalists—exploring why that label can feel complicated and what it truly means to take action for the planet.

7:12 Zoë sits down with Running for Real host and former elite marathoner Tina Muir to discuss the power of small, everyday actions in making running more sustainable. Tina shares the surprising challenges that races face when it comes to sustainability and how she began integrating environmental advocacy into her running.

27:51 Buzz chats with ultrarunning legends Scott and Jenny Jurek about their work with Protect Our Winters and why optimism is a powerful tool for climate advocacy. They discuss the importance of persistence in environmental action, the intersection of policy and personal choices, and how runners can lead the charge for a more sustainable future.

Tune in for practical insights, inspiring stories, and a fresh perspective on what it means to be a runner who cares for the planet.

Zoë and Buzz dive into what community means to them and why the Keep Trail Running Weird awards matter. Instead of focusing on elite athletes, these awards shine a spotlight on the everyday runners, the quirky characters, and the inspiring individuals who make up the heart of the trail running community. It’s our way of celebrating the people who keep this sport vibrant, inclusive, and downright fun

• 6:44 – We chat with Dwight Swaney, winner of the Favorite Trail Weird award, about how to infuse more fun into every run.
• 13:12 – Leah Kate Vincent, 2024's Most Inspirational award winner, shares how she encourages her community to hit the trails—even with a busy to-do list.
• 22:57 – Tony Mendez, 2024's Best Dressed trail runner, gives us tips on embracing the crop top lifestyle and finding joy in the daily grind of running.
• 32:49 – Heather Westberg, winner of 2024’s Best Trail Fail, recounts her wild injury story and how it led her to give back through volunteering.
• 41:05 – Rich Tenaglia spent 2024 traveling across the U.S. in a van, running as many trail races as possible. He shares his insights on living simply and fully embracing the moment.

This episode is a celebration of the quirky, bold, and inspiring people who make trail running the unique and vibrant community we all love. Don’t miss it!