Struggling with Intuitive Eating? Here’s Why—And How to Fix It

You’ve heard it before—just listen to your body. But what if your body is sending mixed signals? What if every time you try to "eat intuitively," you end up in a cycle of cravings, blood sugar crashes, and second-guessing every bite?

In this episode, Rochelle breaks down:

✅ What intuitive eating actually is— and why it’s NOT just “eat whatever you want.”

✅ Why your hunger and fullness cues might be broken—and how to reset them.

✅ How perimenopause, blood sugar, and stress can hijack your cravings.

✅ Three key steps to make intuitive eating work—without confusion or frustration.

💡 Plus, Rochelle shares real-life examples and simple shifts you can start today to rebuild trust with your body.

What’s your experience with intuitive eating? Have you struggled with cravings or food guilt? Share your thoughts in the ThriveHer Tribe, and let’s support each other in building real food freedom.

💬 Drop your biggest takeaway from this episode in the Tribe!

Next week, we’re tackling thyroid health & metabolism—and how some ‘healthy’ foods might actually be working against you. If you’re struggling with energy, weight, or hormonal imbalances, this is a must-listen! Subscribe now so you don’t miss it.

👉 Join the FREE ThriveHer Ignite Membership and start balancing your blood sugar, resetting cravings, and learning how to fuel your body with confidence. Sign up now at ThriveHer.VIP!

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If this resonated with you, leave a review and share it with a friend who needs to hear it. Your support helps more women break free from diet culture and build a healthier, more intuitive relationship with food!

🎙 The 1% Habit Shift: Tiny Changes, Massive Results

Ever set a big goal—like drinking more water, exercising daily, or finally sticking to a morning routine—only to lose momentum after a week or two?

You’re not alone. The problem isn’t you—it’s the way we’ve been taught to approach change.

In this episode, Rochelle reveals the power of the 1% Habit Shift—a science-backed strategy that helps you create sustainable habits without burnout. Learn how to:

✅ Stop relying on motivation and start building habits that stick.

✅ Use The Habit Loop to make new behaviors automatic.

✅ Understand how tiny, 1% shifts compound into life-changing results.

💡 Plus, Rochelle shares an inspiring real-life success story and three simple strategies you can start today.

📖 Book Recommendations:

• Atomic Habits by James Clear – Get it here
• The Power of Habit by Charles Duhigg – Get it here

📚 Research & Studies:

• Aggregation of Marginal Gains (British Cycling Team Success Story) – As referenced in Atomic Habits by James Clear.
• 66-Day Habit Formation Study – European Journal of Social Psychology.
• How Beneficial Habits Improve Life Outcomes:
• Galla BM, Duckworth AL. More than Resisting Temptation: Beneficial Habits Mediate the Relationship Between Self-Control and Positive Life Outcomes.
• Journal of Personality and Social Psychology. 2015 Sep;109(3):508-25.
• 🔗 DOI: 10.1037/pspp0000026

We’d love to hear your takeaways! Share your progress with us in the ThriveHer Tribe, and let your story inspire other women to thrive.

💬 What’s one small, 1% habit shift you’re committing to this week? Drop it in the Tribe and let’s support each other!

Next week, we’re tackling Intuitive Eating—What It Really Means & Why It’s a Game-Changer. We’ll break down the science behind listening to your body, ditching diet rules, and building a healthier relationship with food. Make sure you subscribe so you don’t miss it!

👉 Join the FREE ThriveHer 30-Day Micro-Habit Revolution and start creating habits that actually last! Get daily habit prompts sent straight to your WhatsApp and the support of an incredible community. Sign up now at ThriveHer.VIP!

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Are you feeling overwhelmed by endless choices, from what to wear to what to eat, or even how to organize your day? Decision fatigue is real—and it’s quietly draining your energy and focus every single day. But here’s the good news: you don’t have to live in low-power mode anymore.

In this episode, Rochelle dives into the science of decision fatigue and shares her 3-Step Decision Detox Plan to help you simplify your life and take back control. Learn how to:

• Eliminate mental clutter by simplifying repetitive decisions.
• Build powerful routines that conserve your brainpower for what matters most.
• Optimize your brain health with nutrition, including the role of omega-3 fats and the impact of sugar on focus and energy.

✨ Resources Mentioned in This Episode:

• Discover the Balance Concept on the ThriveHer platform: Explore the crucial role of omega-3 fats in brain health, learn how polyphenols amplify their benefits, and find out how to test your omega balance. Available to all members, including the free Ignite Membership.

💡 Join the Conversation:

We’d love to hear your takeaways! Share your progress with us in the ThriveHer Tribe, and let your story inspire other women to thrive.

🔔 Don’t Miss Next Week’s Episode:

Get ready for the 1% Habit Shift—a game-changing strategy that shows how tiny, consistent changes in your daily habits can lead to massive results. Subscribe now to be the first to hear it!

References

• A Simple Way to Make Better Decisions by Amanda Reill, Harvard Business Review, December 5, 2023.
• Roy Baumeister’s Research: Decision-making and self-control draw from the same limited energy pool in the brain.

Call to Action (CTA)

👉 Join the Free ThriveHer Ignite Membership to access the Balance Concept and other resources designed to help you simplify your life, boost brain health, and thrive. Visit thriveher.vip today!

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If you loved this episode, please leave a review and share it with a friend who might need a little clarity in their life.