Today Alex discusses 16 factors common to most kinds of therapy which help people to improve the quality of their lives including skills development, gaining new insights about old patterns, forming a reparative relationship with the therapist, being challenged, having their experiences normalised and much more.

The book referenced in this podcast is Integration in Counselling & Psychotherapy by Lapworth, Sills and Fish (2001).

Dr. Alex Curmi is a consultant general adult psychiatrist with a sub-speciality in addictions who completed his training in the South London and Maudsley NHS foundation trust. He is also a UKCP registered training psychotherapist, and has a special interest in mindfulness meditation.

If you would like to invite Alex to speak at your organisation please email thinkingmindpodcast@gmail.com with "Speaking Enquiry" in the subject line.

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If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - alexcurmitherapy@gmail.com

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Today Alex chats with Dr. Alex Meaburn, a speciality doctor in psychiatry who has been working on the podcast behind the scenes. They discuss some of the fundamentals of self-development including how to audit your time, break out of unhelpful patterns, some of the problems of modern living, the importance to cultivating your intuition, why play is fundamental to our lives, and much more.

If you would like to invite Alex to speak at your organisation please email thinkingmindpodcast@gmail.com with "Speaking Enquiry" in the subject line.

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - alexcurmitherapy@gmail.com.

Give feedback here - thinkingmindpodcast@gmail.com -
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

What is the effect of nature on our mental health? Today Alex speaks with Prof. Chris Dayson & Dr. Anette Haywood, who have conducted research involving 8000 people, who were given nature-based interventions (such as nature walks, community gardening, tree planting and wild swimming) to help them with their mental health difficulties across seven different sites in the UK.

See below link to an article about their work:
https://www.theguardian.com/environment/article/2024/sep/04/better-than-medication-prescribing-nature-works-project-shows

If you would like to invite Alex to speak at your organisation please email thinkingmindpodcast@gmail.com with "Speaking Enquiry" in the subject line.

If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - alexcurmitherapy@gmail.com.

Give feedback here - thinkingmindpodcast@gmail.com -
Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast