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The Therapy Edit

By: Anna Mathur
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  • Summary

  • Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

    On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.

    Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.

    Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.

    More from Anna:
    Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
    Instagram: @annamathur
    Website and contact: annamathur.com
    Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com

    Contacts:
    Proudly hosted by: Global
    Management: Bev James Management - enquiries@bevjames.com
    Production: Kate Starkey @contentinthecotswolds
    Audio: John Shepheard. Aloe Audio - aloeaudio.com
    Design: Amber Miller. Ooh La La Studio - oohlala.studio
    Copyright Anna Mathur
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Episodes
  • On finding people who get you

    On finding people who get you
    Jul 1 2024
    In this ten minute epsiode of The Therapy Edit, Anna considers how you can find more people who 'get' you and welcome them in to your life.

    Find your tribe and feel seen and happier.

    We hope you enjoy the listen.
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    11 mins
  • One Thing with Kat Brown on ADHD and listening to the similarities, not the differences

    One Thing with Kat Brown on ADHD and listening to the similarities, not the differences
    Jun 28 2024
    In this guest episode of the The Therapy Edit, Anna chats to author, journalist and ADHD champion about her One Thing: listening to the similarities instead of the differences.

    Kat Brown is a British journalist and commentator whose work examining everything
    from radio dramas to health stigma has appeared widely in her home press. Her first
    books, It's Not a Bloody Trend: Understanding Life as an ADHD Adult and No One Talks
    About This Stuff: 22 Stories of Almost Parenthood, were published 49 days apart, which
    feels like both a record and a mistake. She loves horse riding and tarot and lives in
    south London with her husband, their dog, and two appalling cats.

    You can follow Kat on Instagram here and visit her website here.
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    22 mins
  • On finding more patience

    On finding more patience
    Jun 24 2024
    Do you ever feel like an elastic band that is stretched right to the very edge? Do you feel like patience is the one thing you just never have enough of?

    This solo episode of The Therapy Edit is likely to be just what you need. Listen in as Anna offers you therapeutic advice on how to be more patient.

    We hope you love the listen, don't forget to rate, review and share to help others in the same predicament.
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    12 mins

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