The Terri Cole Show

By: Terri Cole
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  • Summary

  • Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
    © 2021 | Terri Cole
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Hygiene & Healthy Living Psychology Relationships Social Sciences
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Episodes
  • 691 Tap into Optimism to Create a Better Life with Meaghan B Murphy

    691 Tap into Optimism to Create a Better Life with Meaghan B Murphy
    Feb 20 2025

    Today’s guest has brought optimism and mindfulness to the interior design and DIY space like nobody else I know! I chat with Meaghan about how she got into decorating, writing, and editing– and how she maintains the pragmatic, positive mindset that helps her navigate her success. Plus: How parenting can offer special challenges and lessons for high-functioning codependents like Meaghan and I.

    Read the show notes for today's episode at terricole.com/691
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    35 mins
  • 690 Is Flaking the New Self-Care...or Selfish? A Therapist's Take

    690 Is Flaking the New Self-Care...or Selfish? A Therapist's Take
    Feb 18 2025

    Is flaking - canceling at the last second - the new self-care?

    It seems to be on the rise and according to an article in The Guardian, the answer for some people is yes.

    I disagree.

    Flaking is avoidable with healthy boundaries and self-knowledge, and there are many self-care practices we can do that don’t involve regularly canceling on others.

    In this episode, I share my thoughts on flaking, explore the nuances of having the right to change our minds (which I stand by), and detail steps to take for actual self-care in your life.

    Read the show notes for today's episode at terricole.com/690
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    26 mins
  • 689 Building Your 'Unicorn Team' with Jen Kem

    689 Building Your 'Unicorn Team' with Jen Kem
    Feb 13 2025

    Jen Kem has spent her career marketing for some of the biggest corporate and personal brands–and today, she’s sharing some tips to help you launch your next big idea! We chat about how Jen’s leadership types model can help you construct the team that will help you reach your goals, how structure can help you let go of team members when they no longer serve you in a new season of your career, and Jen’s childhood being told that women needed to be everything at once.

    Read the show notes for today's episode at terricole.com/689
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    35 mins

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