Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12-09-2022)

Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022)

Coach Ted talks about the importance of consistency in how you approach things. (Originally aired 12-07-2022)

Coach Ted goes further into reframing your struggle. (Originally aired 12-06-2022)

Coach Ted talks about reframing your struggle as your opportunity. (Originally aired 12-05-2022)

Coach Ted talks about how we succumb to the cravings and compulsions of our body, and even argue for them as they betray our stated goals and desired results. (Originally aired 07-26-2024)

Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)