In this episode of the Talking Tradesman podcast, host Russ engages in a heartfelt conversation with Sean Nolan, an Irish decorator.

Find Sean Here -

https://www.instagram.com/nolan_decorating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They explore Sean's upbringing in Dublin, his experiences with family dynamics, and the challenges he faced growing up, including dyslexia and bullying.

The discussion delves into the importance of community within the trades, personal growth through adversity, and the impact of education on Sean's career path. Sean shares insights on how his past experiences shaped his perspective on life and work, emphasizing the need for connection and support in the trades industry.

In this conversation, Sean shares his journey from a family legacy in painting to navigating the challenges of life, including the impact of the recession, the drinking culture, and the allure of football hooliganism. He reflects on his struggles with addiction, the search for acceptance, and the transformative experiences that led him to self-awareness and change. The discussion also touches on the effects of COVID-19 on his life and the newfound perspectives he gained during this time.

In this conversation, Sean shares his journey of self-discovery, mindfulness, and the challenges faced during the COVID-19 pandemic. He discusses the importance of community, the impact of unhealthy relationships, and the value of counseling in understanding oneself. The dialogue emphasizes the significance of growth through adversity, the pursuit of happiness, and the necessity of stepping out of one's comfort zone to find fulfillment and connection with others.

Thanks to this episodes sponsors,

Headline - Zinsser

Episode sponsor - Wooster Uk

Guest merch - The funky Peach

In this episode of Talking Tradesman, host Russ speaks with Andrew Williams, a former paratrooper and author of 'Beyond the Drop Zone.'

Find Andy here -

https://www.instagram.com/beyondthedropzone?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They discuss Andy's journey from a challenging childhood marked by trauma and abandonment to his experiences in the military, the impact of mental health on veterans, and the importance of finding purpose and resilience. Andy shares insights on the struggles of transitioning from military life to civilian life, the role of boxing in coping with stress, and the challenges faced by veterans in recognizing their transferable skills.

This conversation highlights the significance of open discussions about mental health and the need for support networks for those who have served. In this segment, Andy shares his experiences during military deployments in Iraq and Afghanistan, detailing the challenges faced in combat and the psychological impact of war.

He reflects on the transition from anticipation to the harsh realities of combat, the trauma experienced, and the importance of sharing these stories for mental health awareness. The conversation also touches on the struggles faced after service, including personal health challenges and the journey towards resilience and recovery. In this conversation, Andrew shares his profound journey through mental health struggles, the importance of reaching out for help, and the coping mechanisms that have aided his recovery. He discusses the transition from military to civilian life, his experiences in close protection, and the challenges he faced with kidney disease. Ultimately, he emphasizes the power of vulnerability and the need for open conversations about mental health.

Thankyou to our sponsors

Headline - Zinsser

Guest Merch - The Funky Peach

In this conversation, Russ speaks with Anthony Bedward, a psychotherapist, about his journey into the field of psychotherapy, the importance of addressing trauma, and the challenges faced by individuals seeking help.

Find Anthony here -

https://www.instagram.com/a2btherapy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Anthony shares insights on how trauma impacts individuals, particularly those who have experienced sexual abuse, and emphasises the significance of having supportive conversations as a first step towards healing.

The discussion also touches on the unique challenges faced by male counselors in a predominantly female field and the cultural barriers within the black community regarding therapy. In this conversation, the host and guest delve into the critical topic of men's mental health, exploring the societal stigma surrounding men's willingness to seek help.

They share personal experiences with therapy, emphasising the importance of breaking the silence and encouraging men to open up about their struggles. The discussion also highlights the various modalities of therapy, the significance of diversity within the therapeutic profession, and the commitment required to become a therapist. Ultimately, the conversation aims to inspire others to recognize the value of therapy and to seek support when needed.

In this conversation, Russ and Anthony explore the challenges of navigating academia, the importance of self-acceptance, and the impact of personal history on identity. They discuss the recognition of achievements and the struggle with imposter syndrome, emphasizing the need for resilience and support in mental health. The conversation also highlights the mental health crisis in the construction industry and the importance of breaking the cycle of abuse and trauma through education and prevention.

Thanks to our Headline sponsors - Zinsser

Episode sponsors - Q1

Guest Merch - The funky peach

In this episode, Russ speaks with Scott from Brigg Installations about his journey from childhood to adulthood, touching on themes of adoption, career choices, and significant health challenges.

Find Scott here -

https://www.instagram.com/brig_installations?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Scott shares his experiences with back surgeries and the impact of fibromyalgia on his life and his wife's life. The conversation highlights the importance of mental health, honesty in trades, and the complexities of navigating personal and professional challenges. In this conversation, Scott shares his experiences with fibromyalgia, the challenges of self-employment, and the impact of work on family life. He discusses the importance of understanding client expectations in the decorating industry and emphasizes the value of continuous learning and experience over formal qualifications.

The conversation also touches on the need to raise the standards of the decorating industry and the community's support for tradespeople. In this conversation, Russ and Scott discuss the importance of customer satisfaction in the trades, the challenges of pricing strategies, and the significance of mental health support for men.

They delve into personal experiences with grief and the role of Andy's Man Club as a safe space for men to talk about their struggles. The discussion emphasizes breaking the stigma around men's mental health and the necessity of having coping mechanisms in place.

Thanks to our Sponsors

Headline - Zinsser

Episode - Wooster brush company

Guest merch - The Funky Peach

In this conversation, Russ and Dan Meakins delve into the intricacies of running a woodworking business, discussing the challenges faced by tradespeople transitioning from skilled labor to entrepreneurship.

Find Dan Here

https://www.instagram.com/the_business_of_woodworking?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They explore the importance of understanding the difference between profit and wage, the necessity of delegation for business growth, and the impact of mental health in the trades. The discussion emphasises the significance of purpose and values in achieving long-term happiness and success, as well as the importance of setting and balancing goals across different aspects of life.

In this conversation, Dan discusses the importance of mindset in productivity, the value of time, and the significance of helping others. He shares insights on mental health, masculinity, and personal experiences with depression and ADHD. The discussion emphasizes the need for education over medication and the impact of societal labels on individuals' identities.

Thanks to our Headline sponsors - Zinsser

Guest merchandise sponsors - The funky Peach

In this episode of the Talking Tradesman podcast, host Russ speaks with Lou from Gafflow Resin Finishes about his journey in the decorative epoxy resin business.

Find Lou and Gaff Flow here

https://www.instagram.com/gafflowresinfinishes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Lou shares insights into the unique art of resin flooring, the challenges of running a business, and the importance of mental health awareness in the construction industry. He discusses his personal struggles with ADHD and alcohol addiction, emphasising the significance of open conversations and support among peers to combat mental health issues.

In this conversation, Lou shares his personal journey through mental health struggles, the impact of impulsive decisions, and the transformative experiences he had while finding sobriety. He discusses the importance of understanding male mental health, the effects of childhood trauma, and the significance of finding oneself.

The dialogue emphasizes resilience, personal growth, and the power of community support in overcoming life's challenges.

In this episode, Russ speaks with Pixie, a heating engineer, about her journey into the trade, the challenges of adult apprenticeship, and the importance of mental health awareness in the trades.

Find Pixie here -

https://www.instagram.com/pixie_heating?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They delve into Pixie's personal experiences with menopause, PMDD, and endometriosis, discussing the struggles of seeking medical help and the need for better education and support for women going through these changes. The conversation highlights the importance of community, advocacy, and the necessity for workplace policies that address menopause and women's health issues.

Thanks to our headline sponsors - Zinsser

Guest Merchandise sponsor - The Funky Peach

In this conversation, Russ and Rob discuss their collaboration and the importance of spreading the message about mental health in the construction industry.

Find Rob and the MYH Podcast here

https://www.instagram.com/myhpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

They also talk about the work of the Lighthouse Club, a charity that supports construction workers and their families with physical, financial, and mental well-being. They share their personal experiences with mental health and the challenges they have faced.

They emphasize the need for awareness, understanding, and support in the industry. The conversation explores the importance of addressing mental health and seeking support. It emphasizes the need to take responsibility for one's own well-being and to actively work towards improving it. The analogy of carrying emotional weight and the importance of talking as a way to put it down is discussed.

The conversation also touches on the fluidity of identity and the need to adapt and overcome challenges. The role of helpline services like Samaritans and Lighthouse in providing anonymous support is highlighted. In this final part of the conversation, Rob discusses the importance of setting boundaries and taking care of his own mental health. He shares personal experiences of breaking down during talks and the need to prioritize self-care. Russ also talks about the grief of losing his dog and the process of healing. The conversation highlights the importance of awareness, understanding triggers, and finding healthy ways to cope with emotions. Both Russ and Rob emphasise the significance of reaching out for help and support.

Thanks to our headline sponsors Zinsser

Guest merch - The Funky Peach