Episodes

  • Choosing What You Invest Your Energy Into

    Choosing What You Invest Your Energy Into
    Sep 19 2024

    Boundaries, don't leave home without them!
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    3 mins
  • Healing Trauma & Addiction

    Healing Trauma & Addiction
    Jul 17 2024

    In this episode I talk about working with those who are healing from trauma, addiction and mental illness...as a sensitive person who feels it all.
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    5 mins
  • High Anxiety

    High Anxiety
    Jun 29 2024

    Is anxiety contagious?

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    3 mins
  • Deep Conversations Between Friends

    Deep Conversations Between Friends
    Jun 28 2024

    This is a clip of a message I sent out to my soul sister about suffering and lamenting. She shares one of her many philosophies on life...quite eloquently.

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    8 mins
  • How To Power Through?

    How To Power Through?
    Jun 21 2024

    How do you get through those low times? the heavy times? the dark times? Have a listen.
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    3 mins
  • How To Survive Being An Empath In A Caring Profession

    How To Survive Being An Empath In A Caring Profession
    Jun 16 2024

    In this episode we hear from a fellow talking heart who shares some helpful strategies to avoid taking on other peoples energy and emotions.

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    4 mins
  • Protecting Your Inner Peace

    Protecting Your Inner Peace
    Jun 13 2024

    Ever wonder how to refrain from getting so "wrapped up" out there?...
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    3 mins
  • Dealing With Difficult People In The Work Place?

    Dealing With Difficult People In The Work Place?
    Jun 7 2024

    Do you ever feel that you are the scapegoat at work?

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    6 mins