• The TL;DR of a Healthy Diet

  • Jul 15 2019
  • Length: 59 mins
  • Podcast

The TL;DR of a Healthy Diet

Listen for free

View show details

  • Summary

  • Reduction in saturated fat reducing heart disease risk
    https://www.ncbi.nlm.nih.gov/pubmed/26068959

    Not distinguishing between carbohydrate type/divergent effects of carb type
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593072/

    Replacing SFA with PUFA
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/

    Finnish Case Study
    https://www.ncbi.nlm.nih.gov/pubmed/19959603

    Plant vs. Animal Monounsaturated fats
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5875103/

    Monounsaturated fat benefits
    https://www.ncbi.nlm.nih.gov/pubmed/21308420

    High fibre protective against potential adverse effects of high protein
    https://www.ncbi.nlm.nih.gov/pubmed/21389180

    Plant proteins in the context of wider foods/food groups

    https://www.ncbi.nlm.nih.gov/pubmed/16287956

    2/3 plant 1/3 animal protein or vice versa
    https://www.ncbi.nlm.nih.gov/pubmed/26354540

    Inuit dietary habits
    https://www.ncbi.nlm.nih.gov/pubmed/25064579

    Dietary patterns

    https://academic.oup.com/advances/article/7/3/445/4558132

    Join us on Instagram @drjoshuawolrich and @thenutritional_advocate.

    Support on www.patreon.com/drjoshuawolrich for early episode access and extra video content.

    ★ Support this podcast on Patreon ★
    Show More Show Less
Show More Show Less

What listeners say about The TL;DR of a Healthy Diet

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.