If you are someone who tries every single day to put more positive and loving energy out into the world, but sometimes you get frustrated or it's difficult or you struggle, I hope this helps you and much as it's helped me.

@spreadlovemovement_

@justincourt_

https://krostnewyork.com/

**Use discount code SPREADLOVE for 30% off all products!! Valid through 9/30.**

@samuelkrost

@krostnewyork

Today’s guest is the Founder of a mission-driven fashion brand with the goal of increasing awareness surrounding societal issues such as gun reform, climate change, and food insecurity. Samuel Krost was inspired to create his brand, KROST NY, by seeing the amazing work that March For Our Lives was doing. He decided to combine his two passions, fashion and creating real impact to help the world. KROST is a socially responsible fashion brand who has partnered with companies like March For Our Lives, Food Bank for New York City, No Kid Hungry, New York Restoration Project, and One Warm Coat. Samuel shares how his practices of journaling, praying and gratitude create a positive impact on his daily life. His true expression of gratitude for the things that really matter in life like his family, his wife, his health, his team, his friends is really inspiring. Samuel also shares his vision for KROST and the direction of where the brand is heading.

@spreadlovemovement_

@justincourt_

https://www.intentionality.com/

@thefinniankelly

As the world’s leading expert on intentionality, todays guest will help you unlock the power of it. Finnian Kelly helps people find their way in life by guiding them back to love. Finnian guides people to clarity on what they truly want, he creates experiences that make people feel something, he guides people to transformation and a life of intentionality, and he teaches people how to recode their minds. He’s also the author of his brand new book, Intentionality: A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation.

We cover a lot in this conversation here are a few topics…

• Understanding whether your drive is coming from a love based or fear based paradigm.
• Discovering what you really want, not following the story or program of what you’ve been told you want.
• He provides examples and guides us in preventive and in the moment breath work.
• Reprogramming our subconscious minds.
• Helping people be aware of their subconscious programming and then helping them recode it.
• How time doesn’t really heal all.
• And to savor the dark moments because there’s massive beauty and growth in them.

@spreadlovemovement_

@justincourt_