The holiday season can be one of the most joyful—and challenging—times for those in recovery. With traditions often centered around alcohol and social pressures at their peak, navigating this time sober can feel overwhelming, especially if it's your first sober holiday.

In this episode, we’ll explore practical strategies for staying grounded, setting boundaries, and handling the unexpected.

From creating a holiday sobriety plan to building new traditions and staying connected to your "why," you'll walk away with tools to not only survive the holidays but also enjoy them in a way that aligns with your recovery.

Whether you're preparing for family gatherings, workplace parties, or quiet nights at home, this guide will help you protect your sobriety while finding joy in the season.

Tune in to make this holiday season your most fulfilling one yet—without compromising your recovery. 🎄✨

In this episode, we’re diving into the red flags that often get ignored—both during active addiction and in recovery.

These warning signs can range from small, seemingly harmless behaviors to major indicators that things might be heading in the wrong direction.

We'll discuss how to recognize these red flags, why we tend to rationalize or minimize them, and how to take action before they escalate.

Whether you’re questioning your drinking, navigating early sobriety, or well into recovery, this episode will help you stay mindful and committed to building a better life.

Don’t miss this important conversation!

In the early days of sobriety, the challenges can feel so overwhelming that many of us give up.

In this episode, we break down what to expect in those early stages, from physical symptoms to emotional hurdles, and offer practical steps to help you navigate each day successfully.

You’ll hear strategies for managing cravings, facing social pressures, and creating new routines to keep you motivated.

Whether you’re just starting out or need a reminder of why you took this path, this episode offers the guidance you need to stay the course and embrace a sober and happy life.

Looking for support on your sober journey? Check out our private Facebook group: https://www.facebook.com/groups/soberandhappy.