• The Sisters Talk Fitness!

  • Sep 4 2024
  • Length: 57 mins
  • Podcast

The Sisters Talk Fitness!

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  • Summary

  • In this conversation, Jenn and Nikki discuss their different approaches to fitness and offer practical advice for starting a fitness journey. They emphasize the importance of finding motivation, setting goals, and creating a plan. They also discuss the role of diet in achieving fitness goals and the importance of protein intake. Overall, they highlight the importance of consistency, discipline, and self-care in maintaining a healthy lifestyle. They advise against getting too fixated on the number on the scale and instead encourage measuring progress through other means, such as how clothes fit. Overall, they stress the importance of taking a long-term and sustainable approach to health and wellness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.