The She Runs Strong Podcast

By: Coach Parry
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  • Summary

  • This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
    © 2025 Coach Parry
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Episodes
  • How Lesley Defied the Odds & Qualified for Boston Again

    How Lesley Defied the Odds & Qualified for Boston Again
    Jan 31 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Meet Lesley, a Coach Parry client who went from battling back surgery to smashing her marathon PB at 53! In this episode, she shares how structured training, smart recovery, and consistency transformed her running journey. Tune in for inspiration, practical tips, and proof that it’s never too late to achieve your goals!
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    37 mins
  • Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner

    Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner
    Jan 24 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    On this episode of the She Runs Strong podcast, powered by Coach Parry, we dive into your most pressing questions! From tackling heel pain and understanding nutrition for a faster 10K, to navigating fatigue during perimenopause, we cover it all. Whether you’re dealing with stubborn aches, aiming for a PB, or just trying to feel energized again, you’ll find actionable advice tailored for female runners over 40.

    Tune in for expert tips, relatable stories, and practical solutions to help you run pain-free, recover better, and crush your goals. Don’t miss this Q&A-packed episode! 🏃‍♀️💪
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    36 mins
  • Iron Deficiency In Female Runners Over 40 - Deep Dive

    Iron Deficiency In Female Runners Over 40 - Deep Dive
    Jan 17 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Iron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy share their personal experiences with low iron levels and break down everything you need to know as a female runner over 40.

    We’ll cover:

    • Why iron is vital for endurance and performance.
    • Common symptoms of low iron and how to recognize them.
    • How to treat and maintain optimal iron levels safely.
    • Alternative methods like heat training and nutrition to boost iron.

    Discover actionable tips and insights to help you stay energized and maximize your running potential. Whether you’ve been struggling with fatigue, poor performance, or constant illness, this episode is packed with information to get you back on track.
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    41 mins

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