It’s so easy to get swept up in tasks and to-do lists until you lose all focus on what actually matters the most: You. So if you are struggling to take time out for yourself, or if you’re on the verge of burnout, then this episode is a must-listen. Hannah discusses the importance of self-care and shares some actionable tips on how to implement self-care into our busy daily routines. Learn to be more intentional with your self-care and to stop feeling so guilty for putting yourself first! Tune in now to uncover the keys to optimizing your focus and spending your energy more wisely. 

KEY POINTS / MAIN TAKEAWAYS:

• Why it’s okay to not be okay.  
• The importance of taking time for you and your significant other. 
• Statistics on self-care.
• Why multitasking is impossible.
• The power of having a solid morning routine.
• Things you can implement in your morning routine.
• Ways to practice self-care. 

QUOTABLES:

“I'm here to tell you that you can lose it. You have to let go and experience the emotions that are coming your way and you have to let them out. If you don't breathe through the process, you will lose yourself. There is beauty in the brokenness.”

PRODUCTS / RESOURCES:

52 Ways To Practice Self-Care: https://www.womenshealthmag.com/uk/health/mental-health/a707705/self-care/

Two in three people in America don’t practice self-care…here’s why: https://www.birchbox.com/guide/article/how-to-practice-self-care

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Linkedin: https://www.linkedin.com/in/hannahlynnwallace

Visit her website at https://www.hannahlynnyourrealtor.com

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