• The Seed of Suffering

  • Aug 29 2022
  • Length: 27 mins
  • Podcast

The Seed of Suffering

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  • Summary

  • #028 In this episode, I will will be sharing one of my current favorite books and how it has impacted my my mental and emotional health.

    2:15 - A note was left for me

    4:33 - My personal source of suffering

    6:21 - Seeking relief from suffering outside of ourselves

    8:47 - Letting Go: The Pathway to Surrender by David Hawkins

    11:00 - Fixation - Obsessive drive involving an object, concept, or person

    11:39 - Letting go of negative beliefs and the payoffs to feeling bad

    12:14 - Sensations and feelings not stories

    15:56 - Tedious (but extremely effective) mental/emotional work

    Invitation to Mastery

    Build the muscle of letting go.  Choose one (or both) of the following.

    For at least10 -15 minutes a day, ideally at the same time each day, do a Vapassanna meditation.

    Or

    In your journal, divide the page into two columns. In the first column, list the most common negative things you say to yourself. In the second column, list the “payoff” to having that belief.

    Download your free guide to setting meaningful intentions that can change your life.
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