• The Secrets to Better, More Restful Sleep

  • Nov 30 2017
  • Length: 50 mins
  • Podcast

The Secrets to Better, More Restful Sleep

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  • Summary

  • Do you lie in bed at night, unable to fall asleep? Or do you fall asleep easily, only to wake up at 3am, wide awake? Are you tired and cranky, lacking energy? For some people, sleep comes easy. They lay their head down and are out like a light all night. For others, however, bedtime means a frustrating night of tossing and turning, only to steal an hour or two of unrefreshing rest. This routine is played out night after night in bedrooms everywhere, leaving millions of exasperated, exhausted people to ask, What can I do to get some sleep? Dr. Michael Breus, otherwise known around the world as The Sleep Doctor, is back for another visit with Dr. Merle on Caught Between Generations. Dr. Breus will give us tips for getting a better night's sleep so we can wake up feeling good, ready to take on the day. Dr. Merle will take your live calls for Dr. Breus, so don't miss your chance to have questions answered by The Sleep Doctor.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.