“Wants equal sacrifice. If you want something meaningful, there’s a trade. Most men say they want change, but when the bill arrives—time, comfort, ego, certainty—they stall. In this short episode I’m breaking down the hidden costs that keep you circling: mixed values, cheap dopamine, protecting an old identity, and fear of short-term loss.

If you’re serious about getting what you say you want, you need to decide what you’re willing to give up—and in what order. Let’s get clear, cut the excuses, and move.”

Voids shape values and in this short episode Seamus shares some of the voids that really impacted his life.

Join the waitlist for this months Fit Mind Project below!

https://seamusfox.com/fitmindproject2025

Most CEOs think fear of failure is what holds them back.

The truth is, it’s the fantasy of success that creates the fear in the first place.

In this episode, Seamus breaks down why success fantasies lead to anxiety, how fear is simply the counterbalance to unrealistic expectations, and why the only way forward is to ground yourself in your values, your mission, and the present moment.

Three years without a drop. No hangovers, no excuses—just clarity, energy, and a different way of living.

In this short episode, I share what’s changed and what you could lean into if it's for you too.

"Ready to think clearer, live fitter, and lead better?

The next intake for The Fit Mind Project opens soon—secure your spot on the waitlist today."

https://seamusfox.com/fitmindproject2025

In this episode, I speak with Fit Mind Academy member David Crawley.

Dave left Ireland in search of a different life and found more than he expected.

Now living in Australia, he's built a successful business, family and transformed his mindset in the process.

He shares why he joined Fit Mind Academy, what’s changed since, and how aligning his mind has helped elevate every part of his life.

I really enjoyed this conversation in Dublin on Dan Campions fantastic podcast.

We often say we value one thing, but our behaviours and actions can demonstrate something else. Seamus has spent years coaching humans, originally in a health and fitness capacity, and now in the performance, personal development and business arena. He explains how we so often develop habits and behaviours that don't align with the values we say we hold, and how we can develop new patterns at any stage in our lives to help us move back towards the people we actually want to be.

Simplicity values and Vision.

In this episode, I sit down with Jason Casey to explore his journey from rural roots to COO.

Jason shares powerful lessons from growing up around family business, what shaped his leadership style, and why simplicity and values matter more than ever.

We dive into the real work of building strong teams, the role of communication, and how staying grounded can be a strategic advantage in both life and business.