The Scratch Golfer's Mindset

By: Paul Salter
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  • Summary

  • Paul Salter is a triple-digit golfer on a quest to become a scratch golfer. He’s also a High-Performance Mindset Coach and Credentialed Hypnotherapist with 15 years of experience helping high performers from all walks of life get unstuck and unlock their full potential. Each week, Paul will share the emotional and mindset shifts you need to make to make mastering the mental game of golf simple, tangible, and relatable so that you can overcome the mental hazards keeping you stuck in the proverbial bunker of poor performance. He’ll also routinely keep you updated on his progress toward par while sharing a raw and vulnerable look into his own collection of mental hazards he must overcome. Whether you’re an occasional amateur, a weekend regular, or a competitor seeking a tournament trophy or your pro card, this podcast will help you play better golf.
    2024
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Golf Hygiene & Healthy Living Psychology
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Episodes
  • #54: [Inside the Mind] Henry Stetina: simplify Your Short-Game, Slow Down, and Play Better Golf

    #54: [Inside the Mind] Henry Stetina: simplify Your Short-Game, Slow Down, and Play Better Golf
    Dec 19 2024
    Meet Henry Stetina - the Director of Player Development for the New Mexico State University PGA Golf Management Program and the Director of Instruction for Red Hawk Golf Club in Las Cruces, NM. Henry joins me for a detailed conversation on the golf swing, feel-based training, and mastering the short game. In today’s episode, you’ll learn: how to manage expectations for better performancetechniques for improving your short-gamestrategies to overcome the yipsthe value of strategic and intentional practicethe role of commitment in reaching scratch level Get your pencils ready and start listening. More About Henry Henry Stetina, PGA is the Director of Player Development for the New Mexico State University PGA Golf Management Program and the Director of Instruction for Red Hawk Golf Club in Las Cruces, NM. Henry embodies the Modern Coach philosophy by working full-time for the university and coaching a 200-player PGA Jr. League part-time, usually 10 hours per week. Henry's wife is also a PGA of America Professional and they have two daughters, MacKenzie (10) and Leila (8). Connect with Henry on Instagram. Tickets for the Mental Game of Golf Summit are live! Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit. Learn more and secure your ticket here. P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: Simplifying the short game involves managing expectations and focusing on technique.Many golfers have unrealistic expectations based on professional highlights.The yips can stem from both physical flaws and mental fears.Proper grip and setup are crucial for successful putting.Club-focused instruction aligns with how the brain learns motor skills.Slow motion practice can help identify and correct swing issues.Strategic pauses in the swing can prevent manipulation of the club.Becoming a scratch golfer requires significant time and dedication.Coaching should prioritize understanding the person behind the golfer. Key Quotes: “I believe that the improvement you make and the goals you achieve in golf will reflect the time and effort you commit to the game.”“Focus on what you want to do as opposed to what you fear might happen.”“The difference between a scratch golfer and others is the amount of time they spend playing and practicing the game.”“Most players have too high of expectations, thinking they should make all their putts within 10 feet or hit it close with a wedge every time. Tempering expectations reduces stress and allows you to play more freely.”“Slow-motion swings can help you identify whether you’re executing correctly. In golf, where precision matters, slowing down can make all the difference in building a repeatable and effective swing.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeysLinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Henry Stetina01:58: Simplifying the Short Game06:04: Setting Realistic Expectations in Golf09:57: Understanding the Yips14:01: Fundamentals of Putting20:02: The Importance of Club-Focused Instruction26:01: The Role of Slow Motion in Practice29:46: Strategic Pauses in the Swing33:59: Personal Journey and Competitive Aspirations37:54: Advice for Aspiring Scratch Golfers
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    45 mins
  • #53. Strategic Tunnel Vision: The Secret to Staying Focused and Improving Your Golf Game

    #53. Strategic Tunnel Vision: The Secret to Staying Focused and Improving Your Golf Game
    Dec 12 2024

    In today’s episode, you’ll learn…

    • What strategic tunnel vision is and why you need to master this skill to achieve your goals.
    • How to intentionally narrow your focus to eliminate distractions, better manage your energy, and make steady, meaningful progress in your golf game and life.
    • Why focusing on one or two true priorities, rather than spreading your energy across many interests, is essential for achieving your goals.
    • Why repetition and deliberate practice are critical for moving from conscious effort to automatic performance, helping you play with consistency and confidence.

    Start listening.

    Tickets for the Mental Game of Golf Summit are live!

    Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit.

    Learn more and secure your ticket here.

    P.S. If you’re interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me.

    Key Points:

    • Strategic tunnel vision is an intentional narrowing of focus.
    • Eliminating distractions is crucial for success.
    • Commitment to a single goal enhances performance.
    • Cognitive overload can hinder learning and progress.
    • Focus on one aspect of your game at a time.
    • Your calendar reveals your true priorities.
    • Strategic tunnel vision simplifies decision-making.
    • Effective practice leads to accelerated results.
    • Mastery requires repetition and focused effort.
    • Less is more when setting goals.

    Key Quotes:

    • “Strategic tunnel vision is an intense, intentional narrowing of focus, channeling maximal awareness and energy to a common goal.”
    • “The difference between proficiency and mastery is repetition, repetition, repetition.”
    • “Stop consuming conflicting information. If you're working on one aspect of your game with a coach, stick to their guidance and eliminate other distractions.”
    • “You don't have a dozen goals—what you really have is a dozen interests. True success comes from committing to just one or two priorities.”

    Subscribe to the More Pars Than Bogeys Newsletter.

    This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys.

    Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential.

    Subscribe now.

    Grab my free hypnosis audio to help you prepare to play your best round.

    Download it here.

    Schedule a 1-1 mindset coaching discovery and strategy call with me - click here.

    For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:

    • Instagram: @thegolfhypnotherapist
    • Twitter: @parsoverbogeys

    Time Stamps:

    • 00:00: Introduction and Personal Update
    • 10:41: Benefits of Strategic Tunnel Vision
    • 16:02: Macro vs. Micro Focus in Golf
    • 22:25: Commitment vs. Interest in Goals
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    26 mins
  • #52: [Inside the Mind] Ryan Mouque: The Benefits of Off-the-Ball Training, Goldilocks Swing Training, and Cultivating a Growth Mindset on the Course

    #52: [Inside the Mind] Ryan Mouque: The Benefits of Off-the-Ball Training, Goldilocks Swing Training, and Cultivating a Growth Mindset on the Course
    Dec 5 2024
    Meet Ryan Mouque, Golf Coach and Caddy helping develop players to play to their potential. Ryan produces a mass amount of online content that is generated through the lens of educating and empowering his clients and followers. He possesses a unique depth of knowledge and experience about not only the swing, but how to play outstanding golf. In today’s episode, you’ll: Learn how adopting a growth mindset can redefine mistakes as opportunities, helping golfers improve and stay motivated.Discover the three essential types of practice - block, random, and competitive - and why each is crucial for building a well-rounded game.Understand the importance of refining your swing path, clubface control, and setup for better drives and fewer penalty shots.Learn the benefits of focusing on off-the-ball drills and slow-motion swings to develop muscle memory and ingrain better movement patterns.Explore why most amateur golfers don’t practice enough to justify getting frustrated, and how shifting perspective can actually improve performance.Discover Ryan's “Goldilocks training” method, using extreme opposite movements to enhance awareness of the ideal swing pattern. Get your pencils ready and start listening. More About Ryan Ryan works with players to develop a plan that matches their time availability and learning style, and help them to achieve their goals. Work with Ryan. Key Takeaways: A growth mindset sees failure as a learning opportunity.Asking for help is a sign of strength, not weakness.Many golfers struggle with misconceptions about their swing.Intentional practice is crucial for improvement.Transitioning from high scores to low scores requires focus on technique.Common struggles off the tee often stem from poor technique.Improving ball striking is key to lowering scores.It's important to structure practice sessions effectively.Learning through exaggeration helps in skill acquisition.Online coaching allows for more frequent feedback.Off-the-ball training prepares the brain for movement.Muscle memory is a myth; the brain must learn movements. Key Quotes: “Well, I think, you know, insanity is doing the same thing over and over again and expecting a different result.”“As a coach myself, I see the value in coaching and I've worked with enough golfers to know that those who don't get coaching are just super confused and it doesn't take much to actually get them on the right track.”“You don't practice enough to get that upset about playing poorly.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I’ll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Use Hypnosis to Shoot Lower Scores: Are you curious to learn how hypnosis can help you shoot lower scores? Snag my free hypnosis audio recording today to help you play your best round tomorrow. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeysLinkedIn: Paul Salter Coaching Time Stamps: 00:00: Introduction to Ryan Mouque and His Golf Journey03:05: The Importance of a Growth Mindset in Golf06:10: Overcoming Fixed Mindsets and Seeking Help09:02: Common Misconceptions in Golf Coaching12:00: Intentional Practice: Structuring Your Sessions14:57: Transitioning from High Scores to Low Scores18:10: Common Struggles Off the Tee20:50: The Role of Technique in Golf Improvement23:52: The Mindset Shift: It's Just a Game26:45: Evolving Perspectives on Golf Coaching27:15: The Importance of Data in Coaching28:14: Essential Golf Training Aids Under $10030:37: Learning Through Exaggeration and Contrast32:27: Goldilocks Training: Finding the Right Balance34:49: The Value of Shot Shaping in Golf36:02: The Shift to Online Coaching:37:55: The Benefits of Off-the-Ball Training44:12: Understanding Muscle Memory and Movement49:11: The Growth Mindset in Golf Training
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    56 mins

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