• The Science of Attention and Meditation

  • Nov 19 2021
  • Length: 17 mins
  • Podcast

The Science of Attention and Meditation

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  • Summary

  • Meditation and the Science of Attention - Recast of Episode 181 of Esther's Everyday Meditation

    In this episode, I share and discuss some findings about meditation and attention. Tune in next week for a follow-up practice!

    Be moving, be true, be you!
    - esther

    If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates

    You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
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