Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to becoming one of the most influential figures in women's strength training, Seneda opens up about her remarkable journey of transformation. As Kim Kardashian's personal trainer and the founder of the WeRise app, she's revolutionizing how women approach fitness by championing strength over aesthetics. Her powerful message about building muscle for longevity and mental health, rather than just appearance, is reshaping the conversation around women's fitness. This episode dives deep into personal growth, overcoming body image issues, and finding purpose through empowering others.

Check out Senada's WeRise app and get 25% off!

In this episode you will learn:

• Why building muscle mass is crucial for women's long-term health and longevity, especially after age 40
• How strength training can be a powerful tool for managing depression and anxiety naturally
• The importance of making the process your goal rather than focusing solely on aesthetic results
• Why tracking weight daily can be detrimental to mental health and progress
• How to shift from viewing food as the enemy to seeing it as fuel for strength and performance

For more information go to https://www.lewishowes.com/1717

For more Greatness text PODCAST to +1 (614) 350-3960

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Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.

Dr. Chatterjee’s new book Make Changes That Last

In this episode you will learn:

• Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changes
• How unresolved emotional stress manifests as physical symptoms and illness in the body
• The powerful "3 F's" technique for understanding and changing problematic eating habits
• Why forgiveness is crucial for both emotional and physical health, and how to practice it effectively
• The science behind how physical touch and breathing techniques can rapidly reduce stress

For more information go to https://www.lewishowes.com/1716

For more Greatness text PODCAST to +1 (614) 350-3960

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Join me for a powerful masterclass on developing a strong mindset with two exceptional guests. First, legendary athletic trainer Tim Grover breaks down what most people misunderstand about success, sharing insights from working with elite athletes like Michael Jordan and Kobe Bryant. Then, Harvard professor Amy Cuddy reveals the science behind body language and confidence, including how small changes in posture can dramatically impact our mindset. Finally, behavioral scientist Katy Milkman explains how to overcome procrastination and harness "fresh start" moments for lasting change. Get ready for game-changing wisdom on building unstoppable confidence and achieving your goals.

In this episode you will learn:

• Why the steps to success are infinite and constantly shifting - and how embracing this reality leads to breakthrough growth
• How to transform self-doubt into productive action by focusing on proving yourself right rather than proving others wrong
• The science behind power posing and why expanding your body language can boost confidence in high-pressure situations
• Why surrounding yourself with the right community of supporters is crucial for building lasting self-belief
• How to leverage "fresh start" moments like Mondays, birthdays, and new years to catalyze positive change

For more information go to https://www.lewishowes.com/1715

For more Greatness text PODCAST to +1 (614) 350-3960

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In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book "Self Help" and reveals a powerful four-step process for healing our inner wounds and manifesting the life we desire. Drawing from Internal Family Systems (IFS) therapy, Gabby explains how our various "parts" - including managers, firefighters, and exiles - develop as protection mechanisms from childhood trauma. She shares how accessing our "Self" energy (characterized by qualities like compassion, clarity, and courage) allows us to heal these wounded parts and create lasting positive change. Through personal stories and practical examples, Gabby illustrates how this inner work is essential for true manifestation and living an authentic, harmonious life.

Get Gabby's new book, Self Help

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston

In this episode you will learn:

• How to identify and heal the protective "parts" of yourself that may be blocking you from manifesting what you desire
• The four-step check-in process for transforming limiting beliefs and patterns
• Why true manifestation requires healing core wounds and addressing underlying beliefs
• How to access your "Self" energy and its eight essential qualities
• The difference between temporary behavior changes and lasting transformation through inner healing

For more information go to https://www.lewishowes.com/1714

For more Greatness text PODCAST to +1 (614) 350-3960

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In this enlightening conversation, Grammy-winning artist Zedd (Anton Zaslavski) opens up about his creative process, relationship with success, and personal growth journey. From discussing the challenges of staying authentic in an algorithm-driven music industry to sharing his path toward sobriety and healthier living, Zedd reveals how he's maintained artistic integrity while achieving massive commercial success. He explains his approach to performing live shows, the importance of building a trustworthy team, and how he's learned to navigate fame while staying grounded in who he is beyond the spotlight.

Get Zedd’s new album Telos

In this episode you will learn:

• Why creating art for yourself rather than an audience leads to more authentic and impactful work
• How to maintain artistic integrity in an algorithm-driven entertainment industry
• The importance of surrounding yourself with people who genuinely care about your wellbeing
• Why checking in on friends and fellow artists is crucial for mental health
• How Zedd discovered he could perform better sober and transformed his relationship with alcohol

For more information go to https://www.lewishowes.com/1713

For more Greatness text PODCAST to +1 (614) 350-3960

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In this masterclass on goal setting and achievement, we dive deep with three remarkable experts while I also share my personal journey with setting and achieving ambitious goals. Price Pritchett reveals the counterintuitive truths about making quantum leaps in your life and why you must "scare the horses" with your goals. I share my own goal-setting process, from visualizing and writing down specific dreams to manifesting major achievements like The School of Greatness book and PBS show. Ultramarathoner Dean Karnazes explores finding joy in the struggle and why the journey matters more than the destination. Former NFL punter Steve Weatherford shares his inspiring journey from a 108-pound freshman to Super Bowl champion, demonstrating how consistent action and unwavering positivity can transform dreams into reality. Get ready for game-changing insights on setting audacious goals and enjoying the process of achieving them.

In this episode you will learn:

• Why setting "stretch goals" that scare you is essential for making quantum leaps in your life
• How to overcome the planning trap that kills most big dreams before they begin
• The power of "want power" over willpower and why you must have a love story around your goals
• Why consistent daily action and positive self-talk are crucial for transforming your life
• How to find joy and meaning in the struggle rather than fixating on the end result

For more information go to https://www.lewishowes.com/1712

For more Greatness text PODCAST to +1 (614) 350-3960

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Today's powerful masterclass brings together Dr Joe Dispenza, Dr. Tara Swart, David Ghiyam, and Dr. James Doty to explore the fascinating intersection of neuroscience, spirituality, and manifestation. We dive deep into how our brain chemistry affects relationships, the science behind attraction and bonding, and the spiritual principles that govern manifestation. Dr Dispenza breaks down the quantum physics of creation, Dr. Swart reveals groundbreaking research on the neuroscience of love, David Ghiyam shares ancient Kabbalistic wisdom on unlocking our manifestation potential, and Dr. Doty explains how fear and attachment block manifestation. Whether you're looking to improve your relationships, manifest abundance, or understand the science behind spiritual principles, this episode will transform how you think about creating the life you desire.

In this episode you will learn:

• How to rewire your brain's neural pathways to manifest abundance by generating the emotions of your future before the experience
• The neuroscience behind why waiting to have sex can lead to stronger romantic bonds and more sustainable relationships
• Why perfectionism and guilt are major blocks to manifestation and how to overcome them through radical self-acceptance
• The scientific explanation for why your thoughts and belief systems directly impact your ability to create your desired reality
• How to expand your "vessel" to hold more abundance by developing certainty beyond logic during challenging situations
• The critical difference between achieving external success and finding true internal fulfillment
• Why fear and attachment are the greatest sources of suffering and how to overcome them

For more information go to https://www.lewishowes.com/1711

For more Greatness text PODCAST to +1 (614) 350-3960

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On this episode of the School of Greatness, I sit down with the incredible Mel Robbins to discuss her groundbreaking new book, "The Let Them Theory." Mel reveals how she discovered this life-changing concept through a simple moment at her son's prom, and how it has transformed not only her relationships but her entire approach to life. She shares deep insights about the four key ways we unknowingly give our power to others and explains how two simple words - "let them" - can help us reclaim our time, energy, and happiness. Through personal stories and practical examples, Mel illuminates why trying to control others creates resistance and how we can influence positive change by modeling behavior instead of forcing it.

Mel’s new book The Let Them Theory

In this episode you will learn:

• Why the biggest obstacle in everyone's life is the power we unknowingly give to other people
• The four main ways we turn other people into problems and how to stop doing it
• How to use the "Let Them Theory" to create healthier boundaries and relationships
• Why trying to control or change others creates resistance and what to do instead
• The ABC method for influencing positive change in others without pressure
• How to balance letting people be themselves while maintaining healthy boundaries
• Why being present and modeling behavior is more powerful than trying to fix others

For more information go to https://www.lewishowes.com/1710

For more Greatness text PODCAST to +1 (614) 350-3960

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