As we navigate through adulthood it’s important to build up your community and a huge part of that is your friends. Nobody has time for drama, fake friends, and being treated like an after thought. So on this episode I’m choosing violence and talking about how we are done being the “convenient” friend and choosing only people who choose us.

We only covered the surface last time about childhood trauma but let’s get a lil deeper. Nobody talks about the amnesia, or overthinking and how that affects your relationships, or shrinking yourself down, etc. Sooooo many things trigger us from childhood that we didn’t even realize until now and it takes a lot of patience to work through it and be honest with yourself. But this process is for YOU to heal and grow not for them.

Um yeah sooooo!!! Welcome back!

This week we getting straight into it talking about childhood trauma......honestly this is such a heavy topic but it's so important. Lowkey I was a bit all over the place in this discussion BUT that is how this topic makes me feel. Childhood trauma shows up in so many ways in adulthood and it's about time we heal and course correct so let's get into it!

Welcome back to Season 2!!! This season is all about growth and the healing it takes to really get through this thing called life.

In this episode we are getting right into it! Since the beginning of the year I have grown so much and learned so many lessons but the biggest being patience. A lot of times we are quick to try to find the fastest and easiest route to get to something not knowing we are blocking what is actually meant for us and missing the lesson completely. So grab your coffee or your wine and join this conversation as we really discuss what it means to be patient.

What if......what if.....what if??? Being an overthinker is literally a constant internal battle and it is not easy to just "snap out of it" as some may suggest. On this episode we discuss the stress this has not only on you but on your loved ones as well and how we can navigate through this in a healthy way.

Welcome back you guys! I know it's been a minute so on this episode we're gonna vent a little bit. Sometimes life throws things at you unannounced, minor setbacks happen, you feel discouraged but it's okay things happen and you gotta give yourself some grace. A huge lesson I've learned these past few weeks is not to dwell on what's holding you down but instead learn from it and keep going.