Joyful Journaling: The Sacred Penning Podcast

By: Becca Rae Eagle M.S.Ed.
  • Summary

  • Your mid-week, sacred penning journal break. Spirit led solutions for a stress less life! Rest into the Sacred Penning Cycle to journal your way to brighter, more joyful days! Science and Faith collide to alchemize real results. Open your day in centering; close your day in celebratory wonder. Think breathwork/meditation/prayer/journaling/somatic release, all backed by research, intuitively led empowerment, with God leading the pen! Get gritty and get journaling with International Bestselling Author, Educator, & Transformative Soul Journaling Practitioner, Becca Rae Eagle, M.S.Ed.! Make Sacred Penning (trademark pending), somatic meditative journaling, a healing habit to transform the trajectory of each next step-we're talking body, mind, and spirit health here! Want an upgrade? Take a weekly sojourn with us! Discover this uplifting, truly miraculous practice for yourself! #MentalHealthMatters #SelfCareMatters #YouMatter #YouAreSoLoved #GodHasAPlan #SomaticMeditativeJournaling #Journaling #GetGrittyJournalIt

    © 2024 Joyful Journaling: The Sacred Penning Podcast
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Episodes
  • Summer Story Time-Embodying Joy: A Heart Journal, Chapter 11
    Jul 26 2024

    Send us a Text Message.

    Today's episode highlights the joy I experienced upon acceptance and matriculation at Hertford College, Oxford University, during a study abroad program my Senior year of college.

    Each of us is worthy of a "Hogwarts letter," and God is always ready to provide it. We simply have to believe, as the title of this chapter in my life suggests, that "U are Worthy of Magic."

    Join us on an Oxford University/Travel semester abroad appreciation letter, complete with an inspiring journal prompt today!

    You're invited to journal along to the track from my accompanying Spotify playlist: track 19 today (created just for this chapter). Hop over to listen!
    https://open.spotify.com/playlist/1BKHHSFspfTqv7G7smvYVP?si=2c045ed4df6a443e

    If you're interested in something a bit more traditional that you may be used to as a usual Joyful Journaling, The Sacred Penning Podcast listener, consider hopping over to this website and choose a track that I usually feature weekly (outside of this memoir series) Massood Taj @ http://www.massoodtaj.com/global-music-for-sacred-spaces.html "Unconditional Love" is one of my personal favourites!

    Interact with today's chapter, Chapter Ten, Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023). https://tinyurl.com/embodyingjoyaheartjournal or venture on a standalone journey of self-expression by responding to today's journal prompt.

    This episode is not just a Summer sojourn but an invitation to tap into the joy within you as you heal from any story that may have caused you harm. Join me in this self-care sojourn as we get gritty and journal our way to the other side-JOY.

    If you or someone you know is interested in exploring this life-saving opportunity to save my Dad's life from Liver Cancer, or if you can assist by spreading the word, please contact our transplant coordinator at the University of Rochester Medicine at 585-275-5875 for a confidential discussion. More information about the donation process can also be found at https://www.urmc.rochester.edu/transplant/live-donor.aspx

    Interested in attending the FREE Christian Women's Summit I mentioned in this episode, The Confident Godly Woman Summit? Are you longing for deeper confidence, lasting peace, and a life that aligns with God's purpose? Then, The Confident Godly Woman Summit is your FREE invitation to discover the power within you! The event runs August 5,6,7, and is your chance to:Break free from limitations and step into your God-given confidence; Experience a renewed sense of purpose and direction; and Discover the joy of living a life aligned with God's will! Join Annette Renee, Judith Kambia Obatusa, Rachael Arnold, and myself for a conference on cultivating mindset, physical health, and spiritual growth. I will speak on the importance of getting REAL with yourself in a REEL focused world via the self-care practice of somatic meditative journaling! Join us for free at this link: https://www.eventbrite.com/e/the-confident-godly-woman-summit-tickets-911807981217?aff=oddtdtcreator

    Until next time, may your pen find its sacred well!


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    15 mins
  • Never Left Behind in Love: Letting Go on the Page with Author Natasha Rae
    Jul 16 2024

    Send us a Text Message.

    Natasha Rae, a Canadian author and public figure I am blessed to know, lives up to her motto: "no one left behind," and her love and devotion to healing her family, legacy, and living surrendered in Faith is proof. Natasha has a heart for service and plays in the comforting Presence of the Lord.

    Natasha and I are both authors, have a personal relationship with Jesus Christ, and both keep a Spirit-led self-care journaling practice that has transformed our lives by leaving it all out there with God on the page.

    Devoted Mom, International Bestselling Author, Certified Biblical Health, Nutrition, and Fitness Coach, Owner/Operator at Precious Purity Healing, President of Kingdom Testimony TV, Podcast Host of "Dear Daddy Podcast", Christian Women's Prayer Warrior, Youth Ministry Leader, and "His Emerald Princess", Natasha is a beautiful, confident, vulnerable powerhouse of a Sister in Christ to walk along this life journey with!

    On today's episode hear Natasha's heart for the Lord, how Faith and journaling have strengthened, inspired, and transformed her life and legacy, as well as her books and ministry.

    There is power in letting go on the page and to supernatural, healing love that provides freedom to connect with all of God's gifts around us! He loves us and loves us through!

    You can explore more of Natasha's wisdom and offerings in the following places:

    Amazon author's page:
    https://www.amazon.com/stores/Natasha-Rae/author/B0BQPMM568?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

    Facebook:
    https://www.facebook.com/natasha.rumohr

    YouTube Kingdom Testimony TV:
    https://www.youtube.com/channel/UC_oKzcGkgw8Tvh30yGDG72w/about

    Explore all my journaling offerings including 1:1 retreats, small group and large group retreats, journaling devotionals, and upcoming courses at: https://sacredpenning.podia.com/

    *****We hope you enjoy the simple, powerful prompt Natasha leaves for us toward the end of our conversation today!

    Thank you for journaling with us this week!

    Until next time, may your pen find its sacred well!

    Like this episode? Please rate it five stars and give it a written review to help other women make journaling a healthy part of their self-care!

    DM me for a private conversation on what you took away from this episode! I love talking about the transformative power of the pen in our hands!
    https://www.instagram.com/beccaraeeagle/

    Support the Show.

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    31 mins
  • Summer Story Time-Embodying Joy: A Heart Journal, Chapter 10
    Jul 2 2024

    Send us a Text Message.

    Today's episode highlights the joy I felt in meeting a gentleman in my life, my first husband, who I am ever thankful to God for, especially for the gift of our son, Raymond.

    Fairytales don't always work out, and yet, "Every Life is a Fairy Tale Written by God's Fingers," (Anonymous). You're invited to journal along to the tracks from my accompanying Spotify playlist: tracks 17 and 18 today (created just for this chapter). Hop over to listen!
    https://open.spotify.com/playlist/1BKHHSFspfTqv7G7smvYVP?si=2c045ed4df6a443e

    Interact with today's chapter, Chapter Ten, Embodying Joy: A Heart Journal-A Memoir for Body, Mind, & Spirit Health (Amazon 2023). https://tinyurl.com/embodyingjoyaheartjournal or venture on a standalone journey of self-expression by responding to today's journal prompt. Three-percent of proceeds from this book go to the Life is Good Playmaker Project, helping a million children a day in the U.S., Haiti, and Ukraine, who are experiencing adverse and challenging circumstances. These children greatly benefit from optimism and hope found within trained adults who work with them to build resiliency. Check out where the money goes: https://www.lifeisgood.com/playmakerproject/project-home.html

    This episode is not just a summer sojourn but an invitation to tap into the joy within you as you heal from any story that may have caused you harm. Join me in this self-care sojourn as we get gritty and journal our way to the other side-JOY.

    If you or someone you know is interested in exploring this life-saving opportunity to save my Dad's life from Liver Cancer, or if you can assist by spreading the word, please contact our transplant coordinator at the University of Rochester Medicine at 585-275-5875 for a confidential discussion.

    More information about the donation process can also be found at https://www.urmc.rochester.edu/transplant/live-donor.aspx

    Explore all my journaling offerings including 1:1 retreats, small group and large group retreats, journaling devotionals, and upcoming courses at: https://sacredpenning.podia.com/

    Thank you for journaling with us this week!

    Coming up soon on our podcast, special guest Christian author and influencer, Natasha Rae!

    Until next time, may your pen find its sacred well!

    Like this episode? Please rate it five stars and give it a written review to help other women make journaling a healthy part of their self-care!

    DM me for a private conversation on what you took away from this episode! I love talking about the transformative power of the pen in our hands!
    https://www.instagram.com/beccaraeeagle/

    Support the Show.

    Show More Show Less
    14 mins

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