• The Runna Podcast

  • By: Runna
  • Podcast

The Runna Podcast

By: Runna
  • Summary

  • Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.


    Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.


    From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.


    Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time.


    Hosted on Acast. See acast.com/privacy for more information.

    Runna
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Episodes
  • Tim Don: The Ironman World Record Holder Whose Life Changed in an Instant
    Feb 28 2025

    How do you come back from a career-threatening injury when giving up isn’t an option? This week on The Runna Podcast, we’re joined by Tim Don—a two-time Olympian, four-time World Champion, and the man who set the Ironman World Record in 2017 before a devastating accident changed his life.

    Days before the 2017 Ironman World Championships in Kona, Tim was hit by a truck while cycling, breaking his neck. Instead of surgery, he chose an extreme recovery method—the halo brace, a metal frame drilled into his skull—giving himself the best chance of returning to elite competition.


    We talked about:

    🏆Breaking the Ironman World Record with a time of 7:40:23

    💔Overcoming a devastating cycling accident and recovering with a halo brace

    🏃‍♂️Running the Boston Marathon just six months later in 2:49:42

    ⏳Pushing through pain, setbacks, and the mental toughness that keeps him going


    Join us as we talk about Tim’s record breaking career, his grueling recovery and his journey since becoming ‘The Man with the Halo’. This is an episode you don’t want to miss.


    We’d love to hear your thoughts—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱


    ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️



    Hosted on Acast. See acast.com/privacy for more information.

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    55 mins
  • Jonny Davies: Running The London Tube Map & The Capitals — In Just 11 Days Each!
    Feb 21 2025

    What does it take to run 572km across all 11 London Underground lines in just 11 days? Or cover 960km across the UK and Ireland’s capitals in the same amount of time? This week on the Runna Podcast, we sit down with Jonny Davies, a true ultra-running champion whose dedication to both endurance sports and mental health advocacy has left an indelible mark on the running world.


    Jonny’s incredible feats of endurance have included:


    🏃‍♂️ Completing the London Underground challenge: 572km in 11 days with over 8,500 meters of elevation gain.

    🏙️ Running 960km across the capitals of the UK and Ireland for Calm Zone

    💪 Leading Scrambled Legs, a run club that's creating a powerful community of runners.

    🧠 Championing mental health through his ultra-running journey, proving that running isn't just physical—it's mental too.


    In this episode, we discuss:


    👟 What drives Jonny to take on his extraordinary ultra challenges.

    💥 How he manages physical exhaustion and mental fatigue during his most intense runs.

    💬 The importance of mental health advocacy and how his running journey ties into that.

    🏆 Leading Scrambled Legs: Why Jonny is passionate about building a supportive running community.

    💭 How ultra running has changed his life and perspective on resilience.


    Jonny’s story is a testament to the power of perseverance, community, and how one person’s journey can change the lives of many. Tune in to hear about the highs, lows, and the mindset behind tackling monumental challenges—both on and off the running trail.


    We’d love to hear your thoughts—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱


    ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️


    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 3 mins
  • Clare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45
    Feb 14 2025

    What if your greatest athletic achievements came after having triplets? This week on the Runna Podcast, we’re joined by Clare Elms, a multi-time world record holder and one of the most dominant Masters runners of all time.


    Despite discovering her talent later in life, Clare has gone on to:

    🏆 Win five European indoor gold medals and multiple world records.

    ⏱️ Break the W60 Mile World Record with an incredible 5:26.13.

    🇬🇧 Set 14 UK age-group records

    🏃‍♀️ Dominate ParkRun—she’s been the fastest female finisher in all 158 ParkRuns she’s done!


    In this episode, we talk about:

    👟 Winning races at 45+ and staying at the top of her game.

    🥑 Why she eats avocado with every meal.

    👩‍👧 The joy of training and racing with her daughter.

    🆕 How new shoe technology has given her a second wind.

    💪 The mindset behind "slowing down the getting slower.”


    Clare’s story is a powerful reminder that age doesn’t define your potential—it’s all about mindset, training smart, and loving the sport.


    We’d love to hear your thoughts and what keeps you motivated—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱


    ✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️


    Hosted on Acast. See acast.com/privacy for more information.

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    39 mins

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