In this episode of 'Centered Presents the Future of Health,' we delve into the world of cold exposure alongside guest Thomas Seager, PhD an associate professor at Arizona State University and founder of Morozko. They discuss the science, benefits, and personal experiences related to cold plunge therapy, including its impact on hormone balance, thyroid function, mental health, and immune support. Seager also shares his journey from engineering to health innovation and offers insights into the potential future of sustainable healthcare practices.

You can learn more about Morozko by visiting www.morozkoforge.com

And connect with Thomas on Instagram

CHAPTERS:

00:00 Introduction to Centered Presents: The Future of Health

01:40 The Science and Benefits of Cold Plunging

07:08 Competing Visions of Healthcare

12:15 The Spiritual and Physiological Impact of Water

16:47 Gender Differences in Cold Plunging

24:56 The Importance of Brown Fat and Thyroid Health

31:18 Anecdotal Evidence and Scientific Hypotheses

34:18 Cold Exposure and Cancer Research

37:56 The Role of Healthcare Doulas

41:23 Overdiagnosis and Medical Errors

43:14 Cold Exposure and Nervous System Regulation

45:32 Thermal Contrast Therapy: Hot and Cold

50:11 The Future of Cold Exposure Research

52:49 The Changing Landscape of Healthcare

55:54 Conclusion and Final Thoughts

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