• The Rest Of Your Story Episode 5: Sleep In Peace

  • Nov 19 2021
  • Length: 30 mins
  • Podcast

The Rest Of Your Story Episode 5: Sleep In Peace

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  • Summary

  • It’s the end of the week, perhaps your chance to catch up on some rest, sleep. Fear of missing out, letting go, or losing control keeps us driving past our opportunity for restoration. Hit the pillow, go to sleep, and your body goes to work building the immune system, repairing cell damage, and “taking out the garbage” –the toxins in the body. Enjoy this week’s podcast with Nick Taliaferro, and conversations with Dr. Lourdes DelRosso and Dr. Jermaine Nicholas, as they discuss the most important activity of the day, sleep!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.