From meditation to meaningful connections. Diego Perez, also known as Yung Pueblo, is a well-known poet and author who shares with us how poetry, meditation, and self-awareness can help you grow as a person and in your relationships. He and Dr. Mindy dig into personal stories about how these practices have made their lives and relationships better. They talk about things like fasting, making meditation a part of your everyday life, and accepting your flaws. They also touch on topics like social issues, identity, and the importance of self-care. Diego's new book, which combines his meditation journey and relationship insights, is a big part of the conversation, and it gives listeners practical advice on how to nurture love and understanding in all human connections.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep277

Diego Perez is a poet, meditator, and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people and over 1 billion views per year. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego’s new book, How to Love Better, is available for preorder and will be released on March 11th, 2025.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Rebecca Campbell, a prolific writer, mystic, artist, and author dives into the often-overlooked spiritual and emotional transitions that accompany the shift from reproductive to post-reproductive years. This episode explores the discomfort of shedding old identities, creating space for new versions of ourselves, and finding the language to express these shifts to others. Dr. Mindy shares her own experiences of no longer feeling the need to please everyone, uncovering an inner voice longing to be heard.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep276

Rebecca Campbell is an international bestselling author, mystic, visionary and mum. Her creations are dedicated to weaving the sacred back into everyday life. She had her first awakening experience as a teenager and has had several initiatory awakening experiences since. A prolific creative, her books, oracles and creations inspire people to live a soul-led life. Her new book Your Soul Had A Dream Your Life Is It shows you how you can embrace life’s changes and challenging times as initiations to transform!

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

Struggling with wrinkles and joint pain? It’s time to harness the natural power of two essential nutrients! In this episode, Dr. Mindy shows you how hydrolyzed collagen and vitamin C can help you age beautifully. Plus, Dr. Mindy answers the listener’s questions.

Chapters:
0:00 Introduction to Aging and Collagen
2:05 Hydrolyzed Collagen Supplementation
6:35 The Role of Vitamin C
10:00 Protein Intake During Fasting
13:45 Protein Types
17:45 Navigating Fish Consumption
22:05 Maintaining Fasted State with Snacks
26:40 Avoiding Overeating When Breaking a Fast

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep275

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.