Ruth Whippman is a writer and author of ‘Boy Mum - Raising Boys In An Age Of Toxic Masculinity.’ It’s a great read by a mum of young lads who wants to understand the constant pressures and often dodgy influences surrounding young men growing up. How can we stop our sons from falling under the spell of people like Andrew Tate and Donald Trump? I really enjoyed discussing this and more with Ruth.

After recovering from alcoholism, Lucy Da Silva gained a masters in psychotherapy and now specialises in the use of ketamine and psychedelics in the treatment of mental health disorders. She joined me to discuss this fascinating new area of therapy and her own powerful story of childhood trauma, addiction and recovery.

Find out more about Lucy’s work here https://silvawellness.com/

Steve Mann is the UK’s top dog trainer, a great broadcaster and a prolific author. His new book, ‘Another Day, Another Collar - Confessions Of A Dog Trainer’ is a memoir of dogs he has known and the impact they have had on his life. I’m a big beleiver in the power of dogs to help with people’s mental health (I know my dog, Cookie, manages to put a smile on my face every day). Steve is a top bloke with loads to say about dogs, happiness and life. I really enjoyed talking with him for this week’s pod.