EP:115 In this episode, I’m sharing a funny (and slightly embarrassing) story about a hole in my yoga shorts, but don’t worry, it’s not just about wardrobe malfunctions! That moment leads me into a bigger conversation about something I’ve noticed in women—how often we put others' needs before our own, especially when it comes to our health and well-being.

I dive into the pattern many women fall into, where we take on the role of "default parent" and end up neglecting ourselves. This can lead to chronic health issues, burnout, and even resentment in our relationships. I talk about the guilt that many of us feel around spending money on ourselves instead of our families, and how that can affect our emotional and financial well-being.

But here’s the thing: we need to advocate for ourselves! I share why it's so important to have those tough conversations with our partners and to seek the support we need to prioritize self-care. I also reflect on my own journey of learning to put myself first, and how it transformed my health and relationships for the better.

In this episode, I offer some practical steps you can take to check in with yourself, delegate tasks, and be bold in asking for what you need. It’s time to stop putting yourself last and start showing up for YOU.

Xoxo, Dr. B

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