Episodes

  • Functional Nutrition and the Joy of Eating

    Functional Nutrition and the Joy of Eating
    Jan 31 2026
    The speaker shares her journey into personalized nutrition and emphasizes joyful, flexible eating using color, creativity, and kitchen environment as tools for healing. #FunctionalNutrition #JoyfulEating #PersonalizedHealth #AntiOrthorexia
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    36 mins
  • Healing the Gut: From Personal Story to Plant-Based Science

    Healing the Gut: From Personal Story to Plant-Based Science
    Jan 30 2026
    The Marins share their personal health journeys, introduce gut health foundations, and explain how fiber-rich, plant-based diets transform the microbiome. #GutHealth #PlantBasedHealing #IBSRecovery #FiberPower
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    18 mins
  • Foundations of the Nutritarian Diet

    Foundations of the Nutritarian Diet
    Jan 30 2026
    Dr. Fuhrman introduces the Nutritarian Diet and explains how calorie density, chewing, and G-BOMBS enhance lifespan and reduce cancer risk. #NutritarianDiet #Longevity #PlantBasedHealth #HealthTalks
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    9 mins
  • Foundations of water fasting and detox science

    Foundations of water fasting and detox science
    Jan 30 2026
    Dr. Goldhamer introduces water-only fasting, autophagy, visceral fat loss, and detoxification benefits—all grounded in over 50 years of clinical data. #WaterFasting #DetoxScience #Longevity #HealthTalks
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    20 mins
  • Preventing illness vs. fixing it at the bottom of the cliff

    Preventing illness vs. fixing it at the bottom of the cliff
    Jan 29 2026
    Dr. Delgado critiques antibiotics and surgeries, introduces aging reversal principles, and explains how diet and biofeedback guide real-time health. #LifestyleMedicine #HealthPrevention #AntiAging #HealthTalks
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    30 mins
  • How medical data gets distorted: the statin case study

    How medical data gets distorted: the statin case study
    Jan 29 2026
    Using statins as a case study, the speaker shows how clinical trial data is hidden from doctors and patients—creating a system of medical illusion. #Statins #MedicalTransparency #HealthTalks
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    22 mins
  • What is disease mongering and how it harms health

    What is disease mongering and how it harms health
    Jan 29 2026
    Alan Cassels and Pam Popper define disease mongering, critique cholesterol myths, and explain how medical systems expand diagnoses to sell more treatment. #DiseaseMongering #InformedConsent #MedicalOverreach #HealthTalks
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    17 mins
  • The cancer crisis and rise of lifestyle medicine

    The cancer crisis and rise of lifestyle medicine
    Jan 28 2026
    Dr. Clement opens with rising cancer rates and shares how the Hippocrates Health Institute pioneered raw plant-based healing as early lifestyle medicine. #CancerPrevention #PlantBasedHealing #HealthTalks
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    17 mins