Episodes

  • Raw Science/ Cooked Death.

    Raw Science/ Cooked Death.
    Jan 10 2026
    Brian Clement, Ph.D., L.N., contrasts the health benefits of raw foods versus the detrimental impacts of cooked foods. Learn how incorporating more raw foods into your diet can dramatically enhance vitality and wellness. #RawFoods #NutritionScience #HealthyEating
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    2 hrs and 1 min
  • The Mindful Body: Thinking our way to chronic health

    The Mindful Body: Thinking our way to chronic health
    Jan 9 2026
    Ellen J. Langer, Ph.D., discusses the profound connection between mindfulness and chronic health conditions. Discover how intentional thought patterns can significantly influence your physical well-being and improve long-term health outcomes. #MindBodyHealth #Mindfulness #ChronicHealth
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    1 hr and 55 mins
  • Optimal Health Unlocked: Evidence-Based Strategies to Combat Inflammation and Protect Memory & Brain Health

    Optimal Health Unlocked: Evidence-Based Strategies to Combat Inflammation and Protect Memory & Brain Health
    Jan 8 2026
    Wes Youngberg, DrPH, MPH, CNS, FACLM, and Will Tuttle, Ph.D., provide evidence-based strategies to combat inflammation and protect memory and brain health. Learn practical nutrition and lifestyle techniques for optimal cognitive and overall wellness. #BrainHealth #AntiInflammatoryDiet #MemoryCare
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    1 hr and 16 mins
  • Unveiling the Secrets of True Health

    Unveiling the Secrets of True Health
    Jan 7 2026
    Brian Clement, Ph.D., L.N., and Steve Blake reveal powerful secrets behind achieving lasting health. Gain practical insights into holistic wellness through evidence-based nutrition, lifestyle choices, and mind-body practices. #HolisticHealth #WellnessSecrets #HealthyLiving
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    1 hr and 9 mins
  • Diabetes Breakthrough: the Key to Insulin Resistance.

    Diabetes Breakthrough: the Key to Insulin Resistance.
    Jan 6 2026
    Steve Blake shares breakthrough insights into insulin resistance, offering scientifically validated dietary and lifestyle changes to effectively manage diabetes. Discover key strategies for reversing insulin resistance naturally and regaining metabolic health. #DiabetesBreakthrough #InsulinResistance #MetabolicHealth
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    1 hr and 51 mins
  • Chemistry for Understanding Nutrition: Nutrients & Normal Values - What is Normal; What is Needed & What is Good!

    Chemistry for Understanding Nutrition: Nutrients & Normal Values - What is Normal; What is Needed & What is Good!
    Jan 5 2026
    Milton Mills, M.D., breaks down nutritional chemistry to explain essential nutrients, normal health values, and optimal dietary practices. Understand what your body truly needs and how nutrition supports overall wellness. #NutritionScience #HealthyEating #OptimalNutrition
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    1 hr and 39 mins
  • Can A Plant-Based Diet Really Reverse Chronic Disease? Show Me the Science!

    Can A Plant-Based Diet Really Reverse Chronic Disease? Show Me the Science!
    Jan 4 2026
    Michael Klaper, M.D., presents robust scientific evidence demonstrating how a plant-based diet effectively reverses chronic diseases. Learn about dietary interventions backed by research to transform health outcomes dramatically. #ChronicDisease #PlantBasedScience #HealthTransformation
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    2 hrs and 12 mins
  • Longevity of Vision: Preserving 20/20 for Life Using the Power of Nutrition and Lifestyle

    Longevity of Vision: Preserving 20/20 for Life Using the Power of Nutrition and Lifestyle
    Jan 3 2026
    Rani Banik, M.D., provides essential insights into maintaining clear vision throughout life using nutritional and lifestyle strategies. Discover how targeted diet and habits can help preserve 20/20 vision and prevent eye diseases. #EyeHealth #VisionCare #HealthyLifestyle
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    1 hr and 46 mins