The QB Zone

By: Ra’Mone Marquis
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  • Summary

  • Unapologetic and transparent conversations that are diverse in content and participants. Tomorrow is not guaranteed to anyone. However, this podcast guarantees 3 things: enlightenment, enrichment, and entertainment. With no judgement, layers pulled back, and openness; there's a high level of freedom and enjoyment in this ZONE!
    Copyright Ra’Mone Marquis
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Social Sciences
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Episodes
  • Season 3 Episode 34 - Science of Happiness

    Season 3 Episode 34 - Science of Happiness
    Nov 20 2024
    Learn how small changes in your daily routine can lead to big improvements in your happiness levels. From the power of gratitude to the impact of social connections, we'll explore evidence-based techniques that you can start using today.Tune in to unlock the keys to a happier, more fulfilling life. Your journey to lasting happiness starts here!
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    17 mins
  • Season 3 Episode 33 - 2024 Election Response: A Personal Perspective on Love, Empathy, and Political Concerns

    Season 3 Episode 33 - 2024 Election Response: A Personal Perspective on Love, Empathy, and Political Concerns
    Nov 7 2024
    Join me for a powerful and deeply personal exploration of the challenges facing our nation. As an African American man, I share my thoughts on embracing diversity, the importance of constitutional rights, and the impact of current political trends on our community. Whether you're concerned about the future of democracy or simply seeking to understand different perspectives, this episode is a must-listen. Tune in for an honest, heartfelt conversation about what it means to be American in these turbulent times.
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    39 mins
  • Season 3 Episode 32 - Flawsome: Turning Your Quirks into Perks

    Season 3 Episode 32 - Flawsome: Turning Your Quirks into Perks
    Oct 23 2024
    In this episode, we briefly dive into the liberating world of self-acceptance. Discover how embracing your flaws can lead to unexpected happiness and personal growth. The episode shares real-life stories, share practical tips, and litely touches on why your so-called imperfections might just be your greatest strengths. Tune in to learn how to turn self-criticism into self-celebration and start having fun with the unique qualities that make you, you!
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    15 mins

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