For graphics referenced in this episode, please visit: https://inboundphotos.shootproof.com/gallery/22906946

About The Guest(s):
Dr. Christian Middlethon is a licensed chiropractor and national board-certified health and wellness coach. He is the founder of Viking Health, a science-based and research-driven weight loss and wellness program.
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Summary:
In this episode, Dr. Christian Middlethon discusses the purpose of fat and how much is healthy. He explains that fat is a good thing in moderation, as it serves as a fuel storage and insulation for the body. However, having excess fat can lead to health issues. Dr. Middlethon emphasizes the importance of reducing organ fat, particularly the fat around the waistline, as it increases the risk of chronic diseases. He also introduces the Styku machine, a tool used to measure body contours and provide recommendations for waistline reduction. Dr. Middlethon highlights the mental aspect of weight loss and the need for consistent motivation. He introduces an app that helps patients track their progress and provides daily proverbs to keep them motivated.
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Key Takeaways:
- Fat is a good thing in moderation, as it serves as a fuel storage and insulation for the body.
- Excess fat, particularly organ fat, increases the risk of chronic diseases.
- The waistline is an important indicator of health, as it reflects the amount of organ fat.
- The Styku Machine is a tool used to measure body contours and provide recommendations for waistline reduction.
- Consistent motivation is crucial for successful weight loss.
- The app provided by Viking Health helps patients track their progress and provides daily proverbs for motivation.
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Quotes:
- "Fat is good. But we're in a situation today where many of us have too much of it, much more than what we need." - Dr. Christian Middlethon
- "The most important thing is to have minimal organ fat, which generally is reflected in your waist circumference." - Dr. Christian Middlethon
"Your body works one way when it comes to fat burn. There are a few things that need to be in place for your body to burn fat for energy." - Dr. Christian Middlethon

Website: https://www.vikinghealth.net

Instagram: https://www.instagram.com/vikinghealth/

Facebook: https://www.facebook.com/Dr.ChristianMiddelthon/

Yelp: https://www.yelp.com/biz/viking-health-encino-2

Viking Health


16200 Ventura Boulevard Suite #323


Encino, CA 91436
(

310)-730-9920