For our very first guest of the holiday season, I invited on Dr Lisa Miller - a professor at Columbia University, author, clinical psychologist and researcher to discuss her profound work on the intersection between spirituality and mental health.

Our spiritual health is often the dimension of wellbeing we neglect the most, but in this episode we uncover why having a strong belief system, sense of purpose, oneness and path is invaluable, especially in our 20s. This includes:

• The distinction between religion and spirituality
• What brain scans say about the importance of a higher power or meaning
• 3 practices to improve your spiritual core
• Why your spiritual core is so essential in your 20s
• Why we resist spirituality and how this harms us

Dr Lisa was an incredible and inspiring guest, her book is called The Awakened Brain.

You can follow her her: @dr.lisamiller

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Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.

See omnystudio.com/listener for privacy information.

There is a lot of terrible news out there, so much so that we could spend every hour of every day reading it and still not be done. What's worse is that we can now access that news at any time, any where, any place from our phones and this has lead to a phenomena known as doomscrolling. Doomscrolling may feel comforting, but it leads to more existential anxiety, stress and apathy. It's not great for our mental health. Today we break down:

• What are the different types of doomscrolling
• Why do anxiety and doomscrolling actually feed off eachother
• How social media and the infinite scroll keeps us addicted to negative news
• The consequences for our psychology
• How to maintain better news and social media hygiene
• The best practices for being informed but not overwhelmed

For my fellow doomscrollers who can't look away from the end of the world, this episode is for you.

PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.

See omnystudio.com/listener for privacy information.

The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing how we can use psychology and neuroscience to make hard tasks easier is incredibly valuable. In today's episode we discuss:

• The 5 minute rule
• The power of a persona
• Using mental imagery and visualisation to do hard things
• The power of learned industriousness
• The 3 forms of motivation to know and implement

This episode will make all the hard things you've been putting off infinitely easier. Listen now!

PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor.

See omnystudio.com/listener for privacy information.