Episodes

  • S1:E3 - Do It Scared

    S1:E3 - Do It Scared
    Nov 18 2024

    How often do we hear the phrase "do it scared" as a motivational quote? It's a lot, but is it doing us any good? In this episode I talk about the benefit of NOT doing it scared, and how to feel better about making a move that freaks you out.
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    16 mins
  • S1 : E2 - Vulnerability Vs Trauma Dumping

    S1 : E2 - Vulnerability Vs Trauma Dumping
    Nov 11 2024

    What comes to mind when you hear the word "vulnerability"? Do you think that vulnerability is about sharing your pain? Let's talk about what the difference is when trauma dumping enters the conversation!
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    18 mins
  • Introduction to The Psych Gym

    Introduction to The Psych Gym
    Sep 15 2024

    A quick introduction about me and what to expect to hear about in The Psych Gym!
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    11 mins