The Prosperous Yogini Podcast is 4 years old - eek!

And it feels appropriate to spend the next 4 episodes reflecting on those 4 years.

Because the lessons from this window of time in my business and life are lessons that we all need to hear.

The highs, the lows, and the weird stuff in between are all part of being a self-employed, service-based business owner.

The secret is - you've got to be here for it all.

Enjoy!

Other ways I can support you - because you know you need me and my voice to activate you into action.

1. Join my FREE mini but mighty course, Focus, and learn how to build a business made for you, https://www.amyjonesmentor.com/focus.

2. Join the waitlist for the Momentum Frequency - have me in your headphones and ask me a question every week, https://www.amyjonesmentor.com/momentum-frequency-waitlist

S3 E20 - Podcast backstory - how I ended up talking to myself for hours

The Prosperous Yogini Podcast is 4 at the end of May.

It's causing me to pause and reflect on my podcasting journey to date.

4 years - 16,000 downloads, on Spotify alone, in April, there were 24 listened hours!

Not to mention I am now monetised - not a lot of money, but if my podcasting journey has taught me anything, it is this.

1. Everything grows in time - if you give it time.

2. You can be consistent at anything that comes naturally to you and that you enjoy.

3. The universe backs you in your purpose.

4. Don't give up!

If you catch this episode before 1st June 2026, come and join the full podcast party and hear the full story of each year - https://www.amyjonesmentor.com/momentum

Or other ways I can support you - because you know you need me and my voice to activate you into action.

1. Join my FREE mini but might course Focus, and learn how to build a business made for you, https://www.amyjonesmentor.com/focus

2. Work with me - https://www.amyjonesmentor.com/work-with-me

3. Online courses - https://www.amyjonesmentor.com/online-courses

4. Train to teach yoga with me - https://amy-yoga.com/

You may have noticed there were no new episodes in February - sorry!

I was still talking…..

The Frequency Room was my free audio course that went down on Telegram to mark the start of the year of the Fire Horse.

A year for making the dream real, to finally start doing the thing!

A lot feels like has happened in the world since I recorded the Frequency Room in mid-February, which makes taking action feel harder.

But I'm rooting for us all to weave a new, loving, more hopeful reality.

For you to focus on yourself, what you want to do, and to start with compassion for yourself.

Retrospectively, the Frequency Room was all about this - not the fire horse!

So the next 4 podcast episodes are directly from the Frequency Room, as this is something needed now more than ever.

Hold on to hope.

Hold on to your desire.

And today, your path of non-resistance, aka what is the next step you can take.

Allow yourself to move in the direction of travel, to not know all the answers and to avoid over-complicating things.

A confused mind says no after all!

Love this, and know you need me and my voice in your life to activate you into action and offer you support and accountability?

Join the waitlist for the Momentum Frequency for 6 months of my support - https://www.amyjonesmentor.com/momentum-frequency-waitlist

Other ways to work with me

Work with me 1:1 - https://www.amyjonesmentor.com/work-with-me

Online courses - https://www.amyjonesmentor.com/online-courses

Train to teach yoga with me - https://amy-yoga.com/

You may have noticed there were no new episodes in February - sorry!

I was still talking…..

The Frequency Room was my free audio course that went down on Telegram to mark the start of the year of the Fire Horse.

A year for making the dream real, to finally start doing the thing!

A lot feels like has happened in the world since I recorded the Frequency Room in mid-February, which makes taking action feel harder.

But I'm rooting for us all to weave a new, loving, more hopeful reality.

For you to focus on yourself, what you want to do, and to start with compassion for yourself.

Retrospectively, the Frequency Room was all about this - not the fire horse!

So the next 4 podcast episodes are directly from the Frequency Room, as this is something needed now more than ever.

Hold on to hope.

Hold on to your desire.

And today - how to get radically honest with yourself.

Your desire - what is it you actually want to do and how?

Your capacity - what is the real time you have to dedicate to your business?

Capacity is not based on a future, 'better' version of yourself. It's not even based on you in a good week. It's based on the version of you where life can still happen, the good, the bad and the unplanned.

And when it comes to that question - what do you actually want? Sometimes, we are not 100% sure, but I can tell you this: we learn through doing.

Action brings you answers, test and see mode, as I like to call it. Then you can use this data to refine exactly what it is you want to do and how.

Let's also be honest here, your desire and capacity shift as you move through life.

What do I want, and what time do I have, are questions we should continually ask ourselves.

Love this, and know you need me and my voice in your life to activate you into action and offer you support and accountability?

Join the waitlist for the Momentum Frequency for 6 months of my support. This is exactly the work that we do in here - https://www.amyjonesmentor.com/momentum-frequency-waitlist

Other ways to work with me

Work with me 1:1 - https://www.amyjonesmentor.com/work-with-me

Online courses - https://www.amyjonesmentor.com/online-courses

Train to teach yoga with me - https://amy-yoga.com/

You may have noticed there were no new episodes in February - sorry!

I was still talking…..

The Frequency Room was my free audio course that went down on Telegram to mark the start of the year of the Fire Horse.

A year for making the dream real, to finally start doing the thing!

A lot feels like has happened in the world since I recorded the Frequency Room in mid-February, which makes taking action feel harder.

But I'm rooting for us all to weave a new, loving, more hopeful reality.

For you to focus on yourself, what you want to do, and to start with compassion for yourself.

Retrospectively, the Frequency Room was all about this - not the fire horse!

So the next 4 podcast episodes are directly from the Frequency Room, as this is something needed now more than ever.

Hold on to hope.

Hold on to your desire.

And today is all about acknowledging that change requires courage.

That change normally takes time; it's a journey. And in that journey, there will be tough moments, moments where you want to give up.

Change requires courage, and the contrast, the struggles we face, are part of the process.

Can I be comfortable with being uncomfortable?

Can I enjoy the process of change?

Love this, and know you need me and my voice in your life to activate you into action and offer you support and accountability?

Join the waitlist for the Momentum Frequency for 6 months of my support - https://www.amyjonesmentor.com/momentum-frequency-waitlist

Other ways to work with me

Work with me 1:1 - https://www.amyjonesmentor.com/work-with-me

nline courses - https://www.amyjonesmentor.com/online-courses

Train to teach yoga with me - https://amy-yoga.com/

You may have noticed there were no new episodes in February - sorry!

I was still talking…..

The Frequency Room was my free audio course that went down on Telegram to mark the start of the year of the Fire Horse.

A year for making the dream real, to finally start doing the thing!

A lot feels like has happened in the world since I recorded the Frequency Room in mid-February, which makes taking action feel harder.

But I'm rooting for us all to weave a new, loving, more hopeful reality.

For you to focus on yourself, what you want to do, and to start with compassion for yourself.

Retrospectively, the Frequency Room was all about this - not the fire horse!

So the next 4 podcast episodes are directly from the Frequency Room, as this is something needed now more than ever.

Hold on to hope.

Hold on to your desire.

And today - step out of the wait room, as this place of safety is no longer serving you.

Grateful for this place of shelter, maybe it was right for you to wait for this moment.

But we all reach a point where the pain of staying where we are outweighs the pain of taking action.

Taking action in the direction of your dreams is your new place of safety!

Love this, and know you need me and my voice in your life to activate you into action and offer you support and accountability?

Join the waitlist for the Momentum Frequency for 6 months of my support - https://www.amyjonesmentor.com/momentum-frequency-waitlist

Other ways to work with me

Work with me 1:1 - https://www.amyjonesmentor.com/work-with-me

Online courses - https://www.amyjonesmentor.com/online-courses

Train to teach yoga with me - https://amy-yoga.com/

The Pros And Cons Of Being Soul-Led

In this episode, I muse on what it means to be soul-led and have a soul-led business.

As women, we are drawn into service-based business, to share our gifts, skills and experiences with others, to help others, and to make the world a better place!

When we tap into the heart and connect to the calling of our soul, this is a very powerful vibration.

But it's not all rainbow and unicorns!

Our love, passion, purpose, and compassion mean we create community and connection, and in a world of online and the rise of A.I, personal brand, community, and connections are our superpowers.

But when it comes to being in our purpose and in profit, this is not always straightforward. We tend to over-deliver and under-charge. We want to help others, but in this we forget about ourselves.

For us to fully share our soul's purpose, we have to also love ourselves.

Not to mention the fear of failure and the rejection can make marketing and selling tricky - we are the product in our business.

Lastly, I do believe you came here for a reason, but your purpose evolves; a soul-led business at times requires us to navigate the evolution of our soul.

All easier said than done, but this is where I can help you.

Join Soul Led Success Formula Here - https://www.amyjonesmentor.com/soul-led-success-formula

Work with me

FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge

Grab my FREE webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling

Sales on repeat, mini but mighty audio course for £27 - https://www.amyjonesmentor.com/offers/aQanTc2p/checkout

Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/

Business strategist and Mentor for soul-led entrepreneurs

https://www.amyjonesmentor.com/

Train with me, Yin Restorative, Pregnancy and Postnatal yoga

www.amy-yoga.com

Surprising Business Lessons From Learning To Lift Weights

Thank you for all the love and support in my journey to rehabbing my frozen shoulder and tackling my peri-menopausal weight gain head-on.

In this episode, I share my current journey with you a little deeper, there's some pretty vulnerable moments, but I'm here for every other post 40 women who needs to hear this stuff!

I knew my health journey would teach me a lot about myself, but I am surprised by how much it's taught me and reminded me about how to run my business.

So much so, how I lift weights is also largely how I am approaching running my business this year.

Simple, repeatable actions led by the data.

Summed up in 5 lessons for you.

1. Set achievable goals.

2. Have simplified systems that you can stick to.

3. Have the basics and foundations right first, even if it's boring.

4. Track the data.

5. Be here for the long game.
   

I also want to add – do not do it alone. It is fair to say Rhiannon Fitness is changing my life. Find her on Instagram here - https://www.instagram.com/rhiannonjohnsonfitness/

Work with me

FREE 7 Day bad content challenge (aka get growing on social media) - https://www.amyjonesmentor.com/bad-content-challenge

Grab my FREE webinar "Energetics of Selling - https://www.amyjonesmentor.com/energetics-of-selling

Sales on repeat, mini but mighty audio course for £27 - https://www.amyjonesmentor.com/offers/aQanTc2p/checkout

Hear me weekly on Substack for only £4.40 a month, join here - https://energymindsetmoneyandmore.substack.com/

Business strategist and Mentor for soul-led entrepreneurs

https://www.amyjonesmentor.com/

Train with me, Yin Restorative, Pregnancy and Postnatal yoga

www.amy-yoga.com