Welcome to Season 4 of the Prosperous Yogini Podcast.

We're kicking off with a 3-part series, Build a Business Meant for You.

Part 2 - Capacity

What do you actually have time for?

Are you planning your life around the best, all-singing, all-dancing version of yourself - the one that does not match reality?

Are you allowing yourself to be human?

I've learnt the hard way that your capacity will always trump your desire. In fact, it changes it, because chasing a way of working or income goal that means you are suffering is something none of us wants!

The dance between desire, capacity and a brave income goal is the dance of solo entrepreneurship; use these 3 anchors to call in what you do want and move away from the contrast.

And remember - you are not static, and neither is your capacity.

Want to dive deeper into this?

Grab my Free mini but mighty course, Focus, and learn how to build a business made for you: https://www.amyjonesmentor.com/focus.

Other ways I can support you

1. Love the podcast and listen all the time. Support me to keep showing up, buy me a coffee and get more audio magic on Substack each week; join here: https://energymindsetmoneyandmore.substack.com/

1. The Momentum Frequency: have me in your headphones, ask me a question every week, and be part of my epic group coaching programme. Waitlist here: https://www.amyjonesmentor.com/momentum-frequency-waitlist

2. Work closely with me 1:1 and be part of the pure magic that is my Your Purpose Mastermind; waitlist here: https://www.amyjonesmentor.com/your-purpose-mastermind

3. Train with me - www.amy-yoga.com

Welcome to Season 4 of the Prosperous Yogini Podcast.

We're kicking off with a 3-part series, Build a Business Meant for You.

Part 1 - Desire.

What do you want to do?

How do you want to do it?

Because let's be honest, if you're self-employed, you're making all the decisions; why would you do anything that you didn't like or didn't work for you?

It sounds simple, but in practice, we can be the masters of creating our own monsters when it comes to business.

If you've ever found yourself thinking - why did I think this was a good idea?

Or who said yes to this - oh me!

Then this episode is for you.

Want to dive deeper into this?

Grab my Free mini but mighty course, Focus, and learn how to build a business made for you: https://www.amyjonesmentor.com/focus.

Other ways I can support you

1. Love the podcast, and listen all the time. Support me to keep showing up, buy me a coffee and get more audio magic on Substack each week; join here: https://energymindsetmoneyandmore.substack.com/

2. The Momentum Frequency: have me in your headphones, ask me a question every week, and be part of my epic group coaching programme. Waitlist here: https://www.amyjonesmentor.com/momentum-frequency-waitlist

3. Work closely with me 1:1 and be part of the pure magic that is my Your Purpose Mastermind; waitlist here: https://www.amyjonesmentor.com/your-purpose-mastermind

4. Train with me - www.amy-yoga.com

The story of year 4, season 3 - 2025!

The Prosperous Yogini Podcast is 4 years old - eek!

And it feels appropriate to spend the next 4 episodes reflecting on those 4 years.

Because the lessons from this window of time in my business and life are lessons that we all need to hear.

The highs, the lows, and the weird stuff in between are all part of being a self-employed, service-based business owner.

The secret is - you've got to be here for it all.

At this point I've realised that I probably should have moved to season 4 by now - but it's my podcast, and I make up the rules.

2025 was a real roller coaster. In truth, I was doing too much; I was not honouring my true capacity, and the body, as ever, kept the score.

2025 taught me that sometimes less is more, that we have to let things go. Not all KPIs (key performance indicators) are cash. By the end of 2025, I'd pulled back on a lot of my work.

But my podcast was with me through it all and continues to be.

Here's to another 4 years (and more…) and here's to definitely to starting season 4 next episode!

Other ways I can support you - because you know you need me and my voice to activate you into action.

1. Join my FREE mini but mighty course, Focus, and learn how to build a business made for you: https://www.amyjonesmentor.com/focus.

2. Join the waitlist for the Momentum Frequency - have me in your headphones and ask me a question every week, https://www.amyjonesmentor.com/momentum-frequency-waitlist

3. Train with me - www.amy-yoga.com

The Prosperous Yogini Podcast is 4 years old - eek!

And it feels appropriate to spend the next 4 episodes reflecting on those 4 years.

Because the lessons from this window of time in my business and life are lessons that we all need to hear.

The highs, the lows, and the weird stuff in between are all part of being a self-employed, service-based business owner.

The secret is - you've got to be here for it all.

2024 was a big internal and external shift for me professionally. I made a HUGE investment in myself and my business because I was ready for a huge shift - and I knew I couldn't do it alone.

Once I got over myself, I stepped out as not just Amy-Yoga, but as Amy Jones Mentor LTD. I laugh at what a big thing I made of this, but at the time, it felt like a big deal. Everyone knew me as Amy-Yoga - could I really be something else as well?

Yet the whisper that became a roar had become too loud to ignore!

And the beauty of my podcast has meant that this evolution of my business can be heard in my episodes.

Other ways I can support you - because you know you need me and my voice to activate you into action.

1. Join my FREE mini but mighty course, Focus, and learn how to build a business made for you: https://www.amyjonesmentor.com/focus.

2. Join the waitlist for the Momentum Frequency - have me in your headphones and ask me a question every week, https://www.amyjonesmentor.com/momentum-frequency-waitlist

3. Train with me - www.amy-yoga.com

Because the lessons from this window of time in my business and life are lessons that we all need to hear.

The highs, the lows, and the weird stuff in between are all part of being a self-employed, service-based business owner.

The secret is - you've got to be here for it all.

2023 was an important year for both my podcast and my business. I nailed launching; I finally got my Prosperous Yogini Mentorship programme off the ground - it's a great story of simply not giving up.

What you want is available for you, but you have to trust the timeline, and everything takes longer than you realise!

Other ways I can support you - because you know you need me and my voice to activate you into action.

1. Join my FREE mini but mighty course, Focus, and learn how to build a business made for you: https://www.amyjonesmentor.com/focus.

2. Join the waitlist for the Momentum Frequency - have me in your headphones and ask me a question every week, https://www.amyjonesmentor.com/momentum-frequency-waitlist

3. Train with me - www.amy-yoga.com

The Prosperous Yogini Podcast is 4 years old - eek!

And it feels appropriate to spend the next 4 episodes reflecting on those 4 years.

Because the lessons from this window of time in my business and life are lessons that we all need to hear.

The highs, the lows, and the weird stuff in between are all part of being a self-employed, service-based business owner.

The secret is - you've got to be here for it all.

Enjoy!

Other ways I can support you - because you know you need me and my voice to activate you into action.

1. Join my FREE mini but mighty course, Focus, and learn how to build a business made for you, https://www.amyjonesmentor.com/focus.

2. Join the waitlist for the Momentum Frequency - have me in your headphones and ask me a question every week, https://www.amyjonesmentor.com/momentum-frequency-waitlist

S3 E20 - Podcast backstory - how I ended up talking to myself for hours

The Prosperous Yogini Podcast is 4 at the end of May.

It's causing me to pause and reflect on my podcasting journey to date.

4 years - 16,000 downloads, on Spotify alone, in April, there were 24 listened hours!

Not to mention I am now monetised - not a lot of money, but if my podcasting journey has taught me anything, it is this.

1. Everything grows in time - if you give it time.

2. You can be consistent at anything that comes naturally to you and that you enjoy.

3. The universe backs you in your purpose.

4. Don't give up!

If you catch this episode before 1st June 2026, come and join the full podcast party and hear the full story of each year - https://www.amyjonesmentor.com/momentum

Or other ways I can support you - because you know you need me and my voice to activate you into action.

1. Join my FREE mini but might course Focus, and learn how to build a business made for you, https://www.amyjonesmentor.com/focus

2. Work with me - https://www.amyjonesmentor.com/work-with-me

3. Online courses - https://www.amyjonesmentor.com/online-courses

4. Train to teach yoga with me - https://amy-yoga.com/

You may have noticed there were no new episodes in February - sorry!

I was still talking…..

The Frequency Room was my free audio course that went down on Telegram to mark the start of the year of the Fire Horse.

A year for making the dream real, to finally start doing the thing!

A lot feels like has happened in the world since I recorded the Frequency Room in mid-February, which makes taking action feel harder.

But I'm rooting for us all to weave a new, loving, more hopeful reality.

For you to focus on yourself, what you want to do, and to start with compassion for yourself.

Retrospectively, the Frequency Room was all about this - not the fire horse!

So the next 4 podcast episodes are directly from the Frequency Room, as this is something needed now more than ever.

Hold on to hope.

Hold on to your desire.

And today, your path of non-resistance, aka what is the next step you can take.

Allow yourself to move in the direction of travel, to not know all the answers and to avoid over-complicating things.

A confused mind says no after all!

Love this, and know you need me and my voice in your life to activate you into action and offer you support and accountability?

Join the waitlist for the Momentum Frequency for 6 months of my support - https://www.amyjonesmentor.com/momentum-frequency-waitlist

Other ways to work with me

Work with me 1:1 - https://www.amyjonesmentor.com/work-with-me

Online courses - https://www.amyjonesmentor.com/online-courses

Train to teach yoga with me - https://amy-yoga.com/