Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US and Europe. She talks about the challenges of playing for multiple teams across the world, learning Swedish while playing in Sweden, and representing New Zealand in 5 World Cups and 4 Olympics over her storied career. Now playing for Angel City FC in LA, Ali has also become a health coach and cookbook author. She provides insight into maintaining her health and fitness as a player over 20+ years as a pro athelete.

00:00:00 Paleo Fitness on Women in Sports

00:02:41 Meet New Zealand Soccer Captain Ali Riley

00:06:59 The New Zealand soccer legend

00:11:57 Ali Riley on Playing for the US national team

00:14:37 Ali Riley on her health and wellness journey

00:20:22 Ali Riley on her Peak Performance Routine

00:24:58 CBD in your diet

00:25:44 Favorite Recipes from Your Cookbook

00:27:43 What is training like for the national team?

00:29:52 Ali Riley on Women's Soccer

00:35:31 Dreams of Playing Sports Pro

00:38:24 Ali Riley on Her Swedish Fluency

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In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business.

The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development.

Insights are shared on the importance of communication within marriage, embracing challenges, and learning from them. The discussion also touches on navigating the complexities of parenting, instilling values in children, and the role of physical intimacy in sustaining a strong marital relationship.

This episode provides a comprehensive look at the hurdles and triumphs faced on the path to personal and professional fulfillment.

00:00:00 Start of Podcast

00:04:05 What Was the Most Outstanding Thing About Your Early Age?

00:10:31 Ask for a Raise

00:13:28 Where did you get your marketing talent?

00:15:59 How Did I Meet My Future Business Partner 0

0:20:58 Say Yes To The Beach

00:21:47 How Motherhood Is Affecting Your Career

00:25:19 How to Get Away With Your Parents At 40 00:28:08 Does Your 40-Year-Old Friend Feel Like She's G

00:29:52 How Therapy Helped My Love Life

00:32:11 I Got Rejected At The Church 00:38:18 How To Parent When You're Not Expecting Perfection

00:40:26 Odi OSex And Marriage

00:45:40 Do Your Pheromones Affect Your Love Life?

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In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author.

They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative impact of dietary changes.

Maria elaborates on the principles of sustained weight loss, clarifies common misconceptions about the keto diet, particularly the importance of protein, and discusses the potential drawbacks of dairy consumption. Additionally, she shares insights into optimizing brain health and the advantages of a carnivore diet for specific health issues.

The conversation also touches on Maria's experiences working with celebrities like Halle Berry and the evolution of her keto approach.

This episode is filled with practical advice for those considering or currently following a keto lifestyle, offering a blend of personal anecdotes and professional expertise.

00:00:00 Start Of Podcast

00:04:41 Ketogenic Diet: How to Lose Weight Slowly

00:07:18 Keto Diets: Do You Lose Weight?

00:11:42 Keto Diabetics on Fiber

00:16:15 Keto and Meat Lovers

00:21:41 Seniors Take For Granted Their Physical Abilities

00:22:10 I Adopted My First Child When I Was

17 00:25:43 How to help with migraines

00:29:00 Keto: Protein Restricted Diet

00:31:45 Favorite Alopecia Success Stories

00:35:03 Maria Emmerich on Halle Berry's Diabetes

00:38:04 Do You Have An Egg Allergies?

00:40:22 What supplements do you take to lose weight?

00:43:50 Protein Sparing Diet Explained

00:46:40 5 Things You Didn't Know About Your Bow Hunting 00:48:44 Keto Meditation

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