• The Present Moment

  • Sep 19 2023
  • Length: 59 mins
  • Podcast

The Present Moment

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  • Summary

  • In this episode, Tanya will discuss the power of being in the present moment. She will discuss why people fall into the trap of depression and anxiety and how present moment living can combat these heavy feelings many people experience. She will take you through a couple of healthy coping strategies and give a mindful perspective of why being present helps create a happier life. Watch The OM Show and be inspired to move into the present moment and stay there to create your best life. WATCH HERE LIVE
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.