Show Summary:

“When we're trying to achieve our goals, it's easy to fall into the trap of trying to automate our behaviors. But building habits doesn't mean turning ourselves into robots. Habits eliminate decision-making, making us more efficient and freeing up more energy to do other things.”

Are you struggling to balance building healthy habits and running a successful business? Do you find yourself constantly busy and overwhelmed, making it difficult to stick to any sort of routine or daily practice?

Fear not, because in today's episode, we're diving deep into the topic of habit-building with the incredible Chris Acebu! Chris is a Certified Master Life Coach, and Business Coach who helps purpose-driven leaders and entrepreneurs boost their productivity and profits through mindset coaching, so they can achieve the impact, income, and freedom they crave.

As someone who's personally worked with Chris, I can tell you that he's a master at helping people build habits that stick! Discover his best tips and strategies for clearing mental chatter, understanding your triggers, and how he helped me establish sustainable habits that align with my definition of success.

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Exceptional Highlights:

• Anchor habits are daily actions we perform almost unconsciously, which we can leverage to kickstart new habits.
• Our habits are not just limited to external behaviors but also include our internal habits of thought. It's essential to be mindful of our self-talk and try to shift those negative thought patterns to live a more positive life.
• Meditation is a powerful tool to help us access our inner consciousness, leading to greater self-awareness and empowerment.

Show Highlights:

03:20 - Why habits are important in unlocking our full potential

08:15 - How to break free from preconceived notions and embrace our unique definition of success

11:06 - Ways to overcome your resistance to journaling and unlearning

17:04 - Actionable strategies that make habit-building a success

25:55 - Behavioral psychology research suggests that celebration cements new behavior

28:06 - Becoming aware of our internal thought patterns positively impacts our well-being

30:18 - A neurolinguistic programming technique to quiet conflicting voices in your head and make progress toward your goals

35:07 - How to tap into your Higher Self or Divine Consciousness

40:57 - The profound benefits of meditation and how to make it part of your daily routine

46:59 - When you heal yourself, you heal the world

50:42 - Advice for entrepreneurs and content creators who want to build habits and experience healing holistically

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