In this episode of Breathwork Magic, your host, Amanda Russo, welcomes Heleliza, a Breathwork facilitator, healer, and Reiki master, to share her inspiring story of transformation. Heleliza opens up about her journey from the fast-paced world of New York City fashion and advertising to the healing shores of Bali, where she first discovered the life-changing power of Breathwork.

Amanda and Heleliza explore how Breathwork can create profound shifts, from physical healing to connecting with higher consciousness. They also discuss overcoming resistance, how Breathwork is accessible to everyone (not just those working through trauma), and the importance of having a skilled facilitator to hold space for healing.

Timeline Summary:

[2:05] - Heleliza's journey: from New York City hustle to Bali’s healing vibes.
[5:42] - Discovering Breathwork: her first transformative workshop experience.
[12:15] - How Breathwork became a part of Heleliza's life after pursuing Reiki.
[18:30] - The profound healing power of Breathwork: a client’s story of recovery from long COVID.
[24:45] - Facing resistance: why it’s normal and how to push through it.
[32:00] - The role of facilitators: touch, intuition, and holding space.
[40:50] - Building community and creating a safe container for healing and growth.

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To Connect with Heleliza:
Instagram: @heceliza_energyhealing