The first in a new series for 2022 - Outstanding Individuals - starting with Emile Walker, the man leading the points table for Olympia qualification. How did he do it? A great interview with a man leaving Ryan in his dust. How does Ryan feel about that?
Plus Ryan's giving out the inside knowledge on how to stay focused and nail your goals in 2022. What are the essentials to getting the most out of your gym membership and not screwing it up when you're living daily life?

Brought to you by @ryanjohnbaptiste and @chrisdfellowes.

It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out.
More importantly, the main fitness trends for 2022 are discussed in detail.
Everyone has some weight to lose after December, how is that going to go down?! Listen and find out.
PLUS - After a long wait, Ryan finally takes his punishment for losing a bet, eating the mystery jar of food.
Listen out for all the usual humour, good times, solid info and other stuff included.

@ryanjohnbaptise
@chrisdfellowes
Drop us a message if you have any special questions you need answering on the show!

It's a bits and bobs kind of show. Lots of knowledge bombs for making serious muscle gains and progress with your physique.  
Why is your training partner letting you down, is it time to make serious vows to work harder? And how much pain do you need to feel to make it work and build muscle...?

Chris reveals a great way to build bigger calves quicker, if it worked for Arnie, it'll work for you. Plus all the usual gym chat in this months show.
Very good listening, learning and laughing.
@ryanjohnbaptiste
@chrisdfellowes