I recorded this while I was on a break! 😃 It felt really gooood!!

Discover one of the biggest pitfalls in podcasting that can leave you feeling drained and lead to zero results.

I'm sure you don't want this to happen, so make sure you listen to the episode!

Show Summary:

"There's no reason you can't be as healthy, strong, vital, and competent in your 50s and 60s as you were at any other time in your life."

Are you interested in aging gracefully and feeling your best as you age?

Curious about the secrets to building strength and vitality in your 50s and beyond?

Wondering how small changes to your diet and lifestyle can have a big impact on your overall health?

In this episode, I chat with Kevin English, owner of The Silver Edge and a certified personal trainer and nutrition coach. We delve into the secrets of optimal health and wellness as you age, exploring the world of strength training, nutrition, and positive lifestyle choices. We also discuss why wellness entrepreneurs must share their knowledge through podcasts.

Whether you're aspiring to start your own podcast or interested in health education, this episode is not one to be missed!

Tune into Episode 45 of the PodCash Show today! Be sure to share it with fellow podcasters and content creators!

Need help in strategizing & monetizing your podcast? Visit our website and book a call with us.

Exceptional Highlights:

• Lifestyle diseases, such as high cholesterol, diabetes, high blood pressure, and obesity, can be stopped and reversed through lifestyle changes.
• Strength training benefits people over 50, as it helps build muscle, increases metabolism, and improves bone density, making them more functional and less likely to experience falls and fractures.
• Eating primarily whole foods and reducing processed foods is vital for healthy aging. Protein is particularly important for building muscle, especially as you age.

Show Highlights:

02:23 - Meet Kevin English, who's dedicated to helping people over 50 become their healthiest selves

03:52 - Explore Kevin's childhood on a farm where staying healthy and eating right was natural

05:10 - Discover Kevin's journey from a health crisis in his 40s to his passion for guiding those in their 50s and beyond

09:07 - Find out the secret to aging well by making smart health choices from a young age

13:56 - Dive into the world of strength training for older adults, with workouts tailored to your fitness level

16:15 - Learn when you can start seeing real results from strength training

20:14 - Understand Kevin's dietary journey, from being a vegan to appreciating the importance of protein in building muscles

22:14 - Get insights into the benefits of swapping processed foods for natural, whole foods and the role of protein in maintaining vitality

26:15 - Get practical tips on how to track your daily nutrition, even with a busy schedule

30:22 - Learn why health experts turn to podcasting to share their knowledge and insights

34:07 - Explore the advantages of podcasting as Kevin talks about how it helps validate your brand

36:20 - Hear Kevin's heartfelt advice for those facing health issues, no matter their age

41:44 - Discover the key to success in your personal life, business, and...

Show Summary:

“Health issues, whether non-communicable diseases like diabetes, cancer, or communicable diseases like the flu and bacterial infections, are often linked to gut dysbiosis – an imbalance in the digestive process within the gut. This imbalance can cause symptoms like bloating, IBS, and often, leaky gut.”

In our fast-paced entrepreneurial world, we can easily get caught up in prioritizing success over our health, unintentionally dismissing minor issues like bloating, constipation, and indigestion that could be signs of underlying gut problems.

Fortunately, my guest Kitty Martone, a gut-centric author and host of the podcast "Stuff Your Doctor Should Know," highlights the significance of gut health in this episode. Discover how your eating habits impact your gut, including the quality and quantity of the food you consume and the manner in which you eat it.

We also explore the importance of accessible healing resources and the transformative potential of podcasting for health and wellness educators and entrepreneurs.

Tune in to Episode 43 of the PodCash Show, and don't forget to share it with fellow podcasters and content creators!

Need help in strategizing & monetizing your podcast? Visit our website and book a call with us.

Exceptional Highlights:

• Paying attention to how you eat is the first step to improving your gut health. Chew your food thoroughly, eat in a relaxed state, and ensure your body can efficiently digest, absorb nutrients, and eliminate waste.
• A balanced diet should have less than 30% healthy fats, including those in bone-in meats and dairy. Aim for 20-25% protein and allocate the remaining 50% for healthy carbohydrates.
• As individuals age, their ability to produce stomach acid for digestion decreases. This is why older individuals slowly lose their appetite for solid foods and struggle with digestion.

Show Highlights:

06:01 - Kitty Martone shares her personal journey with chronic illness and infertility

08:50 - Why children should learn to listen to their bodies and express how they feel

12:20 - The vital role of gut microbiome in metabolism, digestion, hormonal health, and mental well-being

16:50 - Prioritizing the digestive process as the initial step in addressing symptoms

20:39 - Starting points for women experiencing abnormal ovarian follicles and ways to alleviate pain

28:22 - Striving for balanced macronutrient intake for optimal health rather than eliminating entire food groups

42:37 - The link between digestive disturbances, gut dysbiosis, and various health concerns like gout or arthritis

51:38 - Kitty explains the value of podcasting for wellness entrepreneurs to reach and assist people

52:29 - The abundance of accessible resources on health and wellness

57:07 -...