Riley is back this week to help cover the topic of family meals and why we should be trying to have more meals together with our families. We share a lot of helpful tips and ideas during this conversation so you can feel empowered to have more family meals starting this week!

Here are some of the resources we mentioned:
FMI.org
thefamilydinnerproject.org
Conversation starters
Harvard EdCast Podcast

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Rebecca lives in Colorado with her husband and two kids. Food has been an important part of her life since 2009, when she saw firsthand how it can be used to heal. Since then, she has strived to provide her family with nourishing meals using as many local ingredients as possible. She writes at her website, ahumbleplace.com, where she offers resources for homeschoolers and guides for food and meal planning.
This conversation with Rebecca centers around using Plan to Eat for her month-long meal-planning process! She has used Plan to Eat for 14 years and shares her simple system for planning four weeks of meals at a time.

Find Rebecca on Instagram: https://www.instagram.com/ahumbleplace/

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This is a rerun of Episode 69 with Carly and Carmen of Radiant Knowing!
A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family. They love to help moms revolutionize their systems to get more organization and structure in their lives. We talk about the freedom of planning and how they have an incremental process for elevating women one meal at a time.
A brand new episode of the Plan to Eat Podcast will be available in two weeks!

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This week's episode is a rerun of Episode 38 with Erin Lowell! Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. Our conversation with Erin covers the four rules of the YNAB system of budgeting, meal planning, cooking and meal planning for one, budgeting tips for the grocery store, and tons of practical advice.
I hope you enjoy this episode and I'll be back with a fresh interview in September!

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Andrea, her husband Gary, and their four children live on their family farm in the Chuckanut Mountains of Western Washington. They enjoy running a small campground and summer event space, raising animals, and a small garden for food production.
Andrea is co-host of the Ancestral Kitchen Podcast which supports families in their pursuit of cooking more traditional meals at home.
In this episode, we discuss food as a tool for human connection and community building. We also talk about Plan to Eat and how Andrea uses the program to simplify her traditional foods kitchen. She has great tips for using the Prep Notes feature and using Plan to Eat to eat seasonally. Enjoy!

Listen to Andrea's interview with Rebecca Zipp here: https://podcasts.apple.com/us/podcast/83-meal-planning-and-ancestral-food-rhythms-with/id1560950100?i=1000654736572
Follow the Ancestral Kitchen Podcast on Instagram: https://www.instagram.com/ancestralkitchenpodcast/

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Stephanie is the creator of Mommy Standard Time, a blog designed to help families save minutes and savor moments. After going through breast cancer treatment as a young mother of three, she realized that life was too short to be spending so much time on chores! She is always on the lookout for ways to save time on day-to-day tasks, especially meal planning.

This is a great conversation with Stephanie! She has so many wonderful tips and tricks for saving time at home and in the kitchen. We talk about some of the specific methods she uses for doing chores, grocery shopping, and meal planning. She shares her meal planning system and how it helps her extend her time between grocery trips - she usually shops every 14 days!

www.mommystandardtime.com

Instagram: @stephanieroyer.mst
YouTube: https://www.youtube.com/@mommystandardtime8544

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Diana Rice is a certified, intuitive eating counselor and a certified parent coach with a mission of helping families enjoy a healthy relationship with food. Her online platform is Anti-Diet Kids where she teaches parents how to bring the concept of intuitive eating and rejecting diet culture into their parenting.
Diana and I talk all about anti-diet culture, what it means to reject diet culture, and how to embrace intuitive eating. She is also a Plan to Eat customer and uses the program minimally and innovatively! We talked a lot about her meal-planning strategy and how she eliminates stress and decision fatigue related to meal planning. Enjoy!

Follow Diana on Instagram: https://www.instagram.com/anti.diet.kids/

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Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers in mind and Riley shares an interesting perspective on why some people dislike leftovers more than others. Enjoy!

Read our blog post about maximizing leftovers too.
Listen to our episode about utilizing the freezer!

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