Series Intro - How I Help Busy People Lose Weight

In this Series Intro episode, I give a brief overview of what this podcast series "Healthy Eating Made Simple For Busy People" is all about, who it can help and more importantly how! 

• This series teaches you a more realistic and simplified approach to weight loss for busy people, using my successful life-proof weight loss system.
• Put a stop to the stress of restrictive dieting and quick fixes with a simplified, time-effective and more sustainable approach to weight loss for busy people.
• Each episode will teach you a simple healthy habit that you can apply right away into your busy lifestyle.
• Learn how to eat for your body's needs and create a better relationship with food. 

For more info on my life-proof weight loss system and my 12-week online coaching program: https://perthnutritioncoach.com

In this first episode of the series I explain why starting with the habit mindset is the key to creating long term success and making a permanent change to your weight loss and eating habits!

I will also discuss the following topics:

• Why changing your thoughts and behaviours around food and eating is just as important as what you are eating, which starts with focusing on your mindset.
• Why normal diets are failing you and wasting your time & money
• How weight loss is possible for anyone right now with the Habit Mindset.
• How to practice and apply this simple Habit Mindset today and take your first step to a healthier you.

For more info on my life-proof weight loss system and my 12-week online coaching program: http://perthnutritioncoach.com

In this episode I teach you your first and most powerful eating habit that you can literally use anywhere, in any situation and with any food, to stay in control of your eating and your weight loss.

I will also discuss the following topics:

• The importance of learning the fundamental eating habits and skills like this one for long term success with weight loss
• Why simply practicing this eating slowly habit is much more effective and better suited to your busy lifestyle than a strict diet
• How to start practicing this habit today and take a step closer to becoming a nutrition ninja
• Simple tips and strategies to help you master this habit

For more info on my life-proof weight loss system and my 12-week online coaching program: http://perthnutritioncoach.com