Warning:
In this episode, we discuss topics related to kidnapping and sexual abuse, which may be distressing for some listeners. The content includes detailed recounting of the kidnapping experience, emotional trauma, and other sensitive issues. Listener discretion is advised.

In part 2 of my conversation with Carla Shellis, we explore breaking the cycles of trauma through self-work, finding balance, and reshaping our daily thought patterns. Carla discusses the concept of God’s balance system and the internal work needed to become the fullest version of yourself. In the aftermath of a trauma, Carla emphasizes the power of thoughts in shaping our reality and the need to focus on a future bigger than our past. Through gratitude, high vibrations, and hard work, we can overcome these traumas and set ourselves up for a brighter and more peaceful future. If you haven’t already listened to part 1, I unmask my past trauma and Carla provides insights into how to unlock the healing process.

If you, like Yanina, have found yourself in a situation that you want to see change, consider contacting one of these trusted resources:
Domestic Violence: 24 hour Hotline: 1-800-799-SAFE (7233)
Sexual Abuse, Rape, Abuse24 hour Hotline: 1-800-656-4673
Dating Violence: 24 hour Hotline: 1-866-331-9474
Runaway and Homeless Youth: 24 hour Hotline: 1-800-RUNAWAY (786-2929)

To WATCH the full episode and read my journal entries, click here!