The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.

In this episode, Liv Bolton goes for a hike up the very steep Leckhampton Hill in the Cotswolds with Robert Finch.

An orienteer and trail runner, Rob works for Ordnance Survey as a Field Surveyor.

He’s a listener of the podcast and when he heard Liv was looking to speak to someone who works with maps, he got in touch!

Liv learnt so much about mapping from the conversation, including how trig points really work!

Rob also shared his orienteering and trail running adventures and tips for fitting more of the outdoors into your every day.

If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you!

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

Episodes in each series are released fortnightly. The next episode will be released on Sunday 24 November.

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

Rob Finch can be found on Instagram @finchinthefield
Rob’s raising money for Keswick Mountain Rescue Team - if you’d like to donate, head to: https://www.justgiving.com/page/robs-bob-keswick-mrt

This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.

The post Robert Finch: The orienteer and trail runner working for Ordnance Survey in the Cotswolds appeared first on The Outdoors Fix.

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.

In this episode, Liv Bolton goes for a walk in the Peak District with Marie Cheng.

Marie’s life has been transformed by the outdoors in the last few years. Before the pandemic, Marie used to work as a consultant in London. She loved hiking and skiing, but felt like they were just fleeting moments in her busy, urban life.

Just before lockdown she decided to make some big, brave changes. She quit her job, moved to Sheffield and based her life in the Peak District.

Her dog Millie and a new interest in trail running soon followed.

A few years later, Marie now has a career working for outdoors brands and trail running dominates her free time - she’s run the Snowdonia ultramarathon as well as races in the Alps.

Marie’s message is about encouraging us all to take small steps towards our dreams to see where the journey takes us.

If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you!

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

Episodes in each series are released fortnightly. The next episode will be released on Sunday 10 November.

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.

The post Marie Cheng: Leaving London life for the outdoors and trail running appeared first on The Outdoors Fix.

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton.

In this episode, Liv Bolton goes for a walk on Harborne Walkway in Birmingham with hiker, runner, model and founder of We Go Outside Too Marlon Patrice.

We Go Outside Too is a group which aims to make the countryside more accessible for the black community and to increase representation in the outdoors.

It was set up in 2020 after the tragic death of his son through knife crime, when Marlon realised how much nature was helping him and that he wanted to engage his community with it too.

We Go Outside Too is based in Birmingham and they offer days out in the countryside, walks, tree planting and outdoor poetry workshops. Transport and kit are often provided and they are supported by brands and organisations, including Merrell.

They’ve organised more than 30 walks so far and engaged more than 1,000 people with their events.

The social enterprise won a Head Outside Award in 2023 at Kendal Mountain Festival - awards which celebrate people or organisations helping people with mental health challenges to get outdoors.

Marlon lives in Birmingham and he took Liv for a walk on Harborne Walkway to record their podcast episode.

Formerly a railway line, it’s now a green, quiet oasis in a bustling, noisy city.

Liv sought to find out why Marlon wanted to engage his community with the outdoors, and what’s been the impact of We Go Outside Too so far?

If you enjoy this episode, it would fantastic if you could subscribe. And do tell your family and friends about it - thank you!

The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk

Episodes in each series are released fortnightly. The next episode will be released on Sunday 27 October.

You can find photos of the guests on Instagram @TheOutdoorsFix

The Outdoors Fix book is out now: http://bit.ly/3GJDLJc

This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell.

The post Marlon Patrice: Nature, grief and setting up We Go Outside Too appeared first on The Outdoors Fix.