Here is my take on the US Election of Donald Trump, the consequences for Australia and what conversations we should be having. This is such an important time in history, and Australia can't afford to be silent.

In this episode, I relive the first time I travelled solo to Hawaii. As usual, everything that could go wrong did. We have a Karen, a crime scene and a public nuisance all wrapped up in one fun and crazy misadventure of my travels abroad.

In this episode, I explore my trip to Amsterdam to discover the wonders of Magic Mushrooms. Many studies have been conducted into the benefits of mushrooms on Mental Health. Microdosing is a new way of treating long-term depression that has saved many lives.

This episode is about my honesty about my nerves in creating this podcast. It is important to share how I feel to show the obstacles that often prevent me from achieving what I set out to do. We end with a fun story of being confronted by not one but two Banana individuals in what can only be described as a Kyle moment.

An introduction to The Out of The Box Project. Please click that follow button and give this little podcast a chance, I promise you won’t regret it!

Hello and welcome back to another episode of Out of the Box Project. Thank you for your support; it means a lot to me! This episode is a bit different since I want to share the challenges I've faced this week instead of sticking to my planned topic.

I’ve been dealing with back pain, which required three injections into my spine, and it’s been quite tough. I’m also trying to come off Lyrica, which has led to withdrawal symptoms affecting my sleep. My sister has been a great support, helping with rides to the doctor, but being alone at night has been hard. Emotionally, it’s been frustrating, especially after my brother popped up and triggered memories of past trauma with my family.

This week, I revisited my sexual assault in therapy, which brought up difficult feelings. My therapist had a car accident afterward, leaving me without the follow-up I needed. On top of that, I’ve been dealing with a mouse in my room, which I've humorously named Mickey.

Thank you for listening, and remember that if you're struggling with BPD, you're not alone. Understanding your triggers is essential. If you have any ideas for a theme song for the podcast, let me know! I’d love your feedback. Peace out.

Welcome to the Out of the Box Project, the podcast where we explore the complexities of mental health and life’s quirks, one thought at a time. Join your host, Kyle Alexander, as he navigates the ups and downs of his personal journey, sharing candid stories, humorous anecdotes, and reflections on mental health challenges like depression and anxiety. After a year-long hiatus, Kyle is back with fresh insights and a new setup, ready to break free from the ordinary.

In each episode, Kyle dives into everything from everyday experiences to random obsessions, keeping it real and unedited. Expect a blend of humor and honesty as he discusses the impact of life changes, including moving closer to loved ones, adopting a new puppy, and confronting the ongoing challenges posed by the pandemic.

With a focus on genuine connection and open dialogue, the Out of the Box Project aims to shed light on the struggles many face while fostering a community of support and understanding. Whether you're tuning in for a laugh or looking for relatable stories about mental health, this podcast is for you.

Hit that subscribe button and join Kyle on this journey of exploration and discovery. Stay safe, stay curious, and remember: there's always something new to uncover!

The Out of the Box Project is a candid and heartfelt podcast where host Kyle Alexander dives deep into the complexities of mental health, sharing his personal experiences with conditions like major depressive disorder, generalized anxiety disorder, borderline personality disorder (BPD), and PTSD.

Through raw and unfiltered discussions, Kyle sheds light on the challenges of navigating life with mental illness, while also offering moments of humor and levity from his own life stories. This podcast is a space for honest conversations, exploring difficult topics like suicide, and encouraging listeners to break the silence surrounding mental health.

Whether you're seeking understanding, support, or simply a place to feel less alone, The Out of the Box Project is here to remind you that it's okay to not be okay.