Top 3% in podcasts globally We know that Narcissists can leave some damage, but let's talk about the one that needs to get attention right now! Listen in to todays' episode for more... My FREE 4 MINUTE empowering meditation: https://christyjade.ck.page/insider Join my free facebook group here: https://www.facebook.com/groups/christyjade All my current offers! Journey to Peace 1:1 Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ #notmyshit Journal https://www.amazon.com/gp/product/B09P2HMWFF?ie=UTF8&psc=1&linkCode=sl1&tag=christym33-20&linkId=266a98aec073c6e361ea5a2b4e69d95d&language=en_US&ref_=as_li_ss_tl FREE FUN: 4 Minute Empowerment Meditation: 30 Day Toxic Relationships Declutter: https://christyjade.ck.page/toxicdeclutter Abuse Recovery Affirmations: https://christyjade.ck.page/affirmations And if you just wanna peek around and find out more about me and my work..check out my website! It's FUN AND SPARKLY ;) https://www.christyjade.com/ Want to drop me a line or have a question? Email me anytime! fiercemamac@gmail.com Let's connect on social media! https://www.instagram.com/fiercechristyjade/ https://www.tiktok.com/@fiercemamachristy I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace. DOMESTIC ABUSE HOTLINE : 800-799-7233 Want to drop me a line or have a question? Email me anytime! fiercemamac@gmail.com Transcript: Speaker 1: (00:00) Good morning, good afternoon, or goodnight, wherever you are. Hello, I'm so glad you joined me. And today I have a special episode talking about a wound, a narcissistic wound, of course, that people don't really talk about. And maybe it's not so obvious, even though I would say a hundred percent of us have. So stay tuned. Speaker 1: (00:22) Hey, Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? Do you find yourself up late at night replaying the abuse you put up with? I'm wondering how you can heal now. Do you wake up hoping for healthy relationships and peace only to feel totally exhausted? And mind F girl, I see you. I'm Christy. I too had to disconnect from toxic people in my life, and I wished I could undo the damage. I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refused to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So shields up ladies, let's go protect our peace. Speaker 1: (01:20) We have talked about effects of narcissistic abuse. There are many, many, many of them. And in today's episode, we're gonna talk about the one that pretty much everybody has. I've had it, all my clients have it. It's something that's underlying and it's something that we have to maintain because of the level of narcissistic abuse and what it does to our mind, body, and dang soul, okay? It is chronic fatigue. When you have been exposed to narcissistic abuse, your nervous system, it gets stuck. You are stuck in that survival mode. You're always walking around on eggshells, right? You're hyper aware of everything going on around you, and you know you're listening, you're looking, your senses are always heightened in your environment to protect yourself and stay safe. I can remember back when I was going through narcissistic abuse, especially the physical abuse, just that fear of what's on the other side of the door. Speaker 1: (02:21) Do I need to protect myself? And it's just that fight flight fawn, whatever mode you go into, but you're always on. Every part of you is just always on. I mean, that sounds tiring enough. But what happens is when you are on that, you're running on adrenaline, you're running on cortisol, you're running on these stress hormones, right? So once you disconnect, once this person isn't in your daily life, once, you're not having to have that protection and that armor on so tight, there's no longer this constant dependency on stress, right? And those hormones that it actually will cause fatigue. I was kind of thinking about it in comparison. I mean, it's kind of off, but you'll get my comparison. I like analogy. So here we go. So I was comparing it to when I was like so focused, and you all can probably relate when you're so focused on studying for finals or some huge test. Speaker 1: (03:21) But let's do finals, because usually that's multiple classes. You know, it can be a couple of weeks of really preparing. Or if you're like me, a procrastinator, maybe a couple days and, but you're thrown into something, maybe pulling all nighters, putting your own...
