It’s time to pack those school lunchboxes! In this week’s episode of The Nutrition Couch, Susie and Leanne are here to help you kick off the school year stress-free with their top picks for healthy, kid-approved snacks. They also dive into the world of seed oils—separating fact from fiction—and answer a listener question about resistance training and weighted vests for perimenopause.

Here’s what you’ll learn in this episode:

• Top Packaged Snacks: Easy, healthy snacks for school lunchboxes and busy parents.
• Seed Oil Science: Debunking the myths and understanding the facts behind seed oil debates.
• Perimenopause Fitness: Why resistance training and weighted vests are a game-changer for women’s health.
• Lunchbox-Friendly Find: A review of Macro Wholefoods Market Mighty Bites Cocoa Crunch Balls.

Bonus: Tips for reducing inflammation, and the realities of post-kids recovery.

Packed with relatable stories, expert advice, and actionable tips, this episode is your ultimate guide to starting the year right—whether you’re a busy parent, fitness enthusiast, or navigating new life stages.

See omnystudio.com/listener for privacy information.

Start 2025 on the right foot with The Nutrition Couch! With decades of experience and thousands of clients, Suzy Burrell and Leanne Ward share the key habits and mindsets that set successful clients apart from the rest.

Here’s what’s in this episode:

• Diet Success Demystified: Why accountability, boundaries, and planning are the secrets to lasting change.
• Fiber & Mood: How a high-fiber diet could improve depression symptoms.
• Supermarket Find of the Week: Our take on Coles Perform high-protein quinoa wraps—are they worth the hype?
• Creatine Timing: When to take creatine for the best results, including insights from the latest research.

Bonus: We’re also sharing details on our next exclusive retreat in Kingscliff this March, where you can reset and recharge with a supportive group of like-minded women.

If you’ve been stuck in the cycle of short-term diets, this episode will show you how to create sustainable habits and finally achieve your health goals in 2025.

See omnystudio.com/listener for privacy information.

Are you ready to thrive in 2025 without the chaos of meal prep and exercise planning? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share their insider tips to make healthy living effortless—even when life gets busy.

Here’s what you’ll learn:

• Automating Nutrition: Discover simple hacks to streamline meal prep and grocery shopping, so you can stay healthy even on hectic days.
• Effortless Exercise: Practical ways to fit workouts into your daily routine without adding extra stress.
• Cafe Breakfasts Exposed: The truth about “healthy” options on menus—and how to make smarter choices for fat loss or weight control.
• Supermarket Find of the Week: Are mushroom crisps the perfect snack? We break down their nutrition and taste.
• Summer Hydration Tips: Is coconut water the best choice for staying cool and hydrated?

Whether you’re a meal-prep master or looking for shortcuts to simplify your health goals, this episode is packed with actionable advice to help you succeed.

See omnystudio.com/listener for privacy information.