Is your diet hiding a potential health risk?

On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell dive deep into aspartame, the controversial artificial sweetener that’s still lurking in popular foods and drinks. With new research linking it to inflammation and insulin resistance, we discuss what you need to know and how to make smarter choices.

Tune in to discover:

• Aspartame & Your Health: The latest research on its effects on heart health, insulin, and inflammation.
• Magnesium Myths & Facts: Why this essential mineral is suddenly everywhere—and who actually benefits from supplementing it.
• Smart Eating for Shift Workers: The best strategies to avoid weight gain and optimise energy when working irregular hours.

Plus, in this episode:

• A new supermarket marinade find that adds serious flavour without the junk.
• The hidden artificial sweeteners you need to watch for (and what to choose instead).
• A surprising link between magnesium and migraines, sleep, and insulin resistance.

Press play now to get the latest expert-backed nutrition insights!

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Curious about why creatine is the buzz supplement of 2025?

On this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down everything you need to know about creatine and why it’s not just for bodybuilders anymore. Discover how this powerful supplement can boost your energy, enhance mood, and even improve cognitive function, especially for women at every life stage.

Tune in to learn:

• Why women naturally have lower creatine stores and how this impacts energy and mental clarity.
• How creatine supports hormonal balance, cognitive function, and mood regulation, particularly during pregnancy, postpartum, and menopause.
• Who can benefit the most from creatine, even if you don’t exercise.
• The truth about weight gain and bloating myths surrounding creatine.
• How to choose the right type of creatine and why sourcing matters.
• Expert tips on how and when to take creatine for maximum benefits.

Plus, in this episode:

• A new study exploring the link between LDL cholesterol and menopause.
• Our latest supermarket find: a light, high-protein lunch on the go.
• A deep dive into protein water—is it actually beneficial or just another marketing gimmick?

Join us as we separate fact from fiction and explore how creatine can help you feel energised, focused, and balanced.

Listen now and join the creatine conversation!

See omnystudio.com/listener for privacy information.

Do you find yourself starving when you get home and raiding the pantry before dinner? You’re not alone! In this episode of The Nutrition Couch, Susie Burrell and Leanne Ward uncover why late afternoon hunger strikes hard—and how to finally break the cycle of mindless snacking and overeating.

Plus, we dive into:

• A fascinating new study linking omega-3 intake to lower dementia risk—is your diet protecting your brain?
• The new calorie-controlled frozen meals from Aldi—are they actually worth it?
• A listener question on the carnivore diet—is it just another extreme fad, or is there any merit to it?

If you’re ready to take control of your eating habits and fuel your body the right way, don’t miss this one!

Subscribe, rate & review to help us keep bringing you evidence-based nutrition advice every week!

See omnystudio.com/listener for privacy information.