In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too?

Join Australia’s leading dietitians as they deep dive into:

• Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood.
• The science behind creatine – what it is, how it works, and why women (especially in their 30s, 40s, and beyond) benefit most.
• The difference in quality – why German-sourced Creapure® creatine is superior, with fewer side effects and unmatched purity.
• How to choose the right blend for you:
  • Energy: A natural caffeine boost for active mornings and workouts.
  • Vitality: A nutrient-packed option with magnesium, zinc, and iodine for recovery and cognitive function.
  • Pure: The clean, unflavoured choice for total flexibility.

Whether you’re an active woman looking to enhance performance, someone battling brain fog, or just curious about creatine, this episode will show you how this powerhouse supplement can transform your health, energy, and vitality.

Shop the range now: designedbydietitians.com

See omnystudio.com/listener for privacy information.

It’s the most wonderful—and delicious—time of the year! On this final 2024 episode of The Nutrition Couch, we’re helping you enjoy the holidays without the guilt or the extra kilos.

Here’s what we’re serving up:

• Mindful Eating Tips: How to navigate festive feasts while staying satisfied, not stuffed.
• Holiday Platters Made Healthy: Discover a supermarket appetizer that’s perfect for your celebrations and still dietitian-approved.
• Back on Track After Christmas: Simple strategies to reset and refresh your nutrition before the new year.

Plus, we share our favorite holiday hosting hacks, discuss how to stay active amidst the chaos, and answer a listener’s burning question about post-holiday resets.

Whether you’re hosting the party or attending one, this episode is packed with practical tips to help you enjoy the festive season without compromising your goals.

See omnystudio.com/listener for privacy information.

Welcome back to The Nutrition Couch, your go-to podcast for expert nutrition advice served with a side of laughs! This week, we’re diving into some intriguing topics:

• Sweet Cravings Solved: Discover the research-backed ways to indulge your sweet tooth without derailing your goals.
• Steak for Breakfast?: TikTok’s latest food trend is taking over, but is it worth your time (and your budget)? We break down the pros and cons of starting your day with steak, eggs, and avocado.
• Quick, Healthy Chicken Nuggets: A Woolworths product we can’t stop recommending—perfect for busy families or snack-time saviors.
• Men vs. Women and Weight Loss: Why do men seem to drop kilos overnight while women work twice as hard? We explain the science and share tips to stay motivated.

Plus, don’t miss our listener Q&A segment and the scoop on the best high-protein, low-calorie treats to curb those late-night cravings.

Resources:

• Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist!
• Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

See omnystudio.com/listener for privacy information.