Feeling the end-of-year overwhelm when it comes to your health and fitness goals? Struggling to maintain momentum amidst the social events, festive treats, and packed schedules? Don’t worry – The Nutrition Couch has got your back!

In this special bonus episode, Leanne Ward and Susie Burrell share their ultimate strategies for surviving (and thriving) through the December silly season. From realistic goal-setting to practical hacks, we’re here to help you maintain balance without missing out on the fun.

In this episode, you’ll learn:

• How to set SMART, realistic goals to keep you feeling confident and in control.
• Tips for maintaining your weight while still enjoying festive foods.
• The mindset shifts you need to embrace consistency, not perfection.
• Top holiday hacks to plan ahead, make better food choices, and sneak in movement.

Start January on the front foot by implementing these small but powerful changes now. Let’s ditch the “all-or-nothing” mindset and enjoy a balanced, healthy December!

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On this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell pull back the curtain on the world of supplements. Are you taking too many? Or not the right ones? They’ll help you figure out what you actually need and what you can skip, so you’re not wasting money or swallowing unnecessary pills.

In today’s episode, we discuss:

• Supplements 101 – Discover which supplements might be worth your investment and which ones could be doing nothing at all.
• Surviving Party Season – Tips for keeping your health goals in check while enjoying end-of-year festivities without the extra weight gain.
• New High-Protein Pasta – Leanne’s found a protein-packed pasta option, and it’s already a hit.
• Listener Q&A: Fasting – We tackle the hot topic of fasting, exploring whether it’s beneficial or just another health trend.

Leanne and Susie also share their reflections on the recent Nutrition Couch retreat and how it strengthened their connection with the podcast’s amazing listeners. Don’t miss the details on how you can join their next retreat in March!

Resources:

• Interested in joining the March 2025 retreat? Email us at admin@thenutritioncouch.com to get on the waitlist!
• Explore our range at designedbydietitians.com and check out our book, Reset, Nourish, Burn, available in paperback and on Audible for a perfect holiday gift!

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In this jam-packed episode of The Nutrition Couch, Leanne and Susie tackle hot topics in nutrition to help you make informed choices and get closer to your health goals. Ever wondered what’s really best to spread on your toast—avo, butter, or margarine? Leanne and Susie break down the nutritional facts behind common spreads and reveal which options could be boosting your health (or just adding empty calories).

In today’s episode, we dive into:

• The Butter vs. Margarine Debate – Find out what you’re really spreading on your toast and which spread offers the best nutritional value.
• Bone Health’s Best-Kept Secret – A surprising superfood for bone health that’s likely already in your pantry. Discover how it can strengthen bones without the need for dairy!
• The Truth About Colon Cleanses – Should you really be doing them? Get expert advice on why they may do more harm than good, and learn natural ways to support your digestive health.

We also review a brand-new Australian tuna packed in extra virgin olive oil—perfect for a high-protein snack on the go. Plus, don’t miss our listener question on colon cleanses and some expert dietitian advice you’ll want to share.

Don’t miss out on our ultimate guide to sustainable health! Grab Reset, Nourish, Burn, packed with 25 recipes and actionable nutrition advice. Available on Amazon and Penguin Australia.

See omnystudio.com/listener for privacy information.