Mollie Reese is the founder and writer of Stay In Good Company, a podcast dedicated to mindful slow travel. Mollie traveled frequently for her job working long hours and never having the chance to enjoy a new destination. That's when Mollie decided to take a step back from the hustle and bustle of corporate life and set out on her own adventure.

In each country she visits, Mollie searches for authentic cultural stories from those who live there and shares them with the world. With the main focus being on authenticity, Mollie is changing the fast-paced tourist schedule to a slower approach while engaging with the locals.

For the full show notes of the page with Mollie's recommended resources check out: nomadicfoodist.com/stayingoodcompany

In today’s episode you will learn:

• How important a local community is when traveling abroad
• Why family owned restaurants can give you a better experience
• Why eating blue crab is amazing and why you should give it a try
• How to find the silver lining in the mishaps of travel
• Why staying with local hosts can provide a more authentic experience 
• How to find a host to stay with while abroad
• Why it's worth staying with a local host is worth it
• How to acclimate to a city better
• The best food allergy tips while traveling
• Why Paris should be on your travel list

In this solo episode, I dive into a few topics that I think every traveler should hear. After years of travel with over 35 countries under my belt, I made my share of mistakes that affected my enjoyment of a trip but also may have caused problems for others around me. 

I begin talking about how "traveling" in your own city is just as fulfilling as traveling abroad, a concept I believe that people forget. Being able to see your city or state in a new light can be refreshing to the everyday busy individual.

While traveling can be fun, it can also be stressful. I teach you a mindfulness practice, I personally use to keep calm and enjoy the present moment while in stressful situations. 

I want everyone listening to travel and see what the world has to offer. But booking your flights can be a challenge, especially with a high price attached to it. I give tips on how, when, and where to book your next flight.

For the full show notes of the page with Blake Erik's recommended resources check out: nomadicfoodist.com/authentic

In today’s episode you will learn:

• How to experience travel in your own city
• Why getting out of your comfort zone will lead to better moments
• How not to let your fears dictate your travel goals
• How to mentally prepare yourself when doing something uncomfortable
• Useful mindfulness practice that helps while traveling
• Why taking part in risky activities you don't like for social media
• How to save money when booking flights

Blake Erik is the creator behind his website blakeerik.com where he writes about his life experiences, shares stories through photos, and expresses his creative side through online media. 

Growing up in Singapore, Blake was accustomed to one way of life and understanding the world through a singular lens. When he moved to Spain for college, he started to experience more of the world around him. Since then, he's traveled all over Europe, Asia, and Australia, eating delicious meals and exploring new cultures.

For the full show notes of the page with Blake Erik's recommended resources check out: nomadicfoodist.com/blakeerik

In today’s episode you will learn:

• Why being kind while traveling could be beneficial
• How learning a few phrases in a language can help when traveling abroad
• Tips on how to choose a better place to stay
• Interesting laws in Singapore
• What traveling to Belgium is like
• What to expect from the food scene in Belgium
• Tips on how to meet people in a new city
• Amazing dishes to try in Singapore
• Fun things to do in London
• How to maximize your experiences
• Why brunch in Australia is so good