• The Much Better You - Episode 19 - Positive affect journaling

  • Mar 18 2024
  • Length: 17 mins
  • Podcast

The Much Better You - Episode 19 - Positive affect journaling

Listen for free

View show details

  • Summary

  • Welcome to Episode 19 of:

    The MUCH BETTER YOU - PODCAST

    This podcast packs life-bettering, easy to grasp principles into regular episodes. These life hacks are designed to improve your mental, physical and social health and wealth. Give it your full and undivided attention. For THE MUCH BETTER YOU is WAITING…

    WARNING: packed with stress-busting greatness and some terrible AI humour!

    Hello, I'm Romano Giorgi and in this episode 19 of The Much Better You I'm going to describe Positive Affect Journaling (PAJ) and describe how it may help you to overcome past traumas and build up those resilience reserves. Get those journals out, sharpen those pencils and get stuck in! Trust me, this is life-improving stuff!

    Check this episode out!!

    Love this Podcast? Then please check out my new book: "The MUCH better YOU" that rates 5 stars on Amazon here:

    https://amzn.eu/d/hHkBrW5

    And please subscribe to this podcast so that you don't miss out on future or bonus episodes + tell all your mates to do the same!

    Thank you for following and supporting this podcast :)

    And why not join 'The Much Better You' discussion Facebook group here:

    https://www.facebook.com/groups/2512393178896087/

    ---

    www.themuchbetteryou.com

    @theMUCHbetterYOU


    the MUCH better YOU podcast

    theMUCHbetterYOU.com

    the MUCH better YOU podcast

    theMUCHbetterYOU.com

    https://www.facebook.com/groups/2512393178896087/

    @theMUCHbetterYOU
    Show More Show Less
Show More Show Less

What listeners say about The Much Better You - Episode 19 - Positive affect journaling

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.