• The More Sugar You Eat, The More Magnesium You Deplete

  • Mar 6 2025
  • Length: 11 mins
  • Podcast

The More Sugar You Eat, The More Magnesium You Deplete

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  • Summary

  • Did you know that your daily sugar fix could be secretly draining your body's magnesium levels? Magnesium is a powerhouse mineral involved in over 300 enzymatic reactions, from energy production and muscle function to nerve signaling and bone health. Yet, with every bite of sugary goodness, you're unknowingly depleting this vital nutrient. In this episode, Jen dives into the hidden dangers of modern diets and uncovers the shocking truth about how processed foods and high-sugar diets are quietly sabotaging your health.


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